1 Egg & Ham
Black Bear Diner
36.96
% from protein23.91
% from carbs23.91
% from fatNutrition Facts
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1 Egg & Ham Nutrients FAQs
Nutrients
- 1 Egg & Ham has 1280mg of Sodium, Na.
What is the calorie content of 1 Egg & Ham?
A typical serving 1 Serving of 1 Egg & Ham contains approximately 190 calories.
You can check the exact calorie content by logging 1 Egg & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1 Egg & Ham have?
The amount of fat in 1 Egg & Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of 1 Egg & Ham contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1 Egg & Ham have?
The protein content in 1 Egg & Ham depends on the ingredients exists in it. On average, 1 Serving of 1 Egg & Ham contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from 1 Egg & Ham, Download Nutribit app for healthier you!
How much sugar does a 1 Egg & Ham have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1 Egg & Ham.
How Much carbohydrates (carbs) is in 1 Egg & Ham?
The amount of carbohydrates (carbs) in 1 Egg & Ham depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1 Egg & Ham.
How Much Fiber is in 1 Egg & Ham?
1 Egg & Ham contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 1 Egg & Ham for healthier you!
What vitamins and minerals are in a 1 Egg & Ham?
1 Egg & Ham contains following minerals:
General
Does 1 Egg & Ham contain caffeine?
1 Egg & Ham does not contain any caffeine.
Does 1 Egg & Ham contain alcohol?
1 Egg & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1 Egg & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1 Egg & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1 Egg & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1 Egg & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1 Egg & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1 Egg & Ham for free?
Yes! Since 1 Egg & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1 Egg & Ham with water tracking feature?
Nutribit automatically calculates the water content of 1 Egg & Ham and adds it to your daily hydration log. Simply log 1 Egg & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1 Egg & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1 Egg & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1 Egg & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1 Egg & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1 Egg & Ham
Protein in 1 Egg & Ham supports building and repairing tissues.
Builds and repairs tissues in 1 Egg & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1 Egg & Ham supports immune function.
Supports immune function in 1 Egg & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1 Egg & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1 Egg & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1 Egg & Ham provides energy.
Provides energy in 1 Egg & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1 Egg & Ham supports muscle growth and strength.
Supports muscle growth and strength in 1 Egg & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1 Egg & Ham helps in weight management.
Helps in weight management in 1 Egg & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1 Egg & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1 Egg & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1 Egg & Ham supports bone health.
Supports bone health in 1 Egg & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 1 Egg & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in 1 Egg & Ham is essential for the health and growth of hair, skin, and nails.
Protein in 1 Egg & Ham regulates blood sugar levels.
Regulates blood sugar levels in 1 Egg & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 1 Egg & Ham supports fluid balance.
Maintains Fluid Balance in 1 Egg & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 1 Egg & Ham supports nerve function.
Supports Nerve Function in 1 Egg & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 1 Egg & Ham helps regulate blood pressure.
Regulates Blood Pressure in 1 Egg & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 1 Egg & Ham supports muscle function.
Aids Muscle Function in 1 Egg & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 1 Egg & Ham aids nutrient absorption.
Improves Nutrient Absorption in 1 Egg & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 1 Egg & Ham helps balance pH levels.
Balances pH Levels in 1 Egg & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 1 Egg & Ham supports bone health.
Supports Bone Health in 1 Egg & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving 1 Egg & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.