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Seafood Platter

Seafood, High in Omega-3s

400

kcal Energy

29.2%

% from carbs

23.4%

% from protein

47.4%

% from fats

In 350 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g
Calories
400

% Daily Value

Total Fat 18 g
27.7%
Saturated 3 g
15%
Polyunsaturated 6 g
Monounsaturated 9 g
Cholesterol 80 mg
26.7%
Sodium, Na 350 mg
15.2%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 10 g
Protein 20 g
40%
Water 180 g
Iron 2 mg
11.1%
Vitamin A, RAE 700 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 8 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 10 UG
Folic acid 70 UG
Calcium, Ca 180 mg
Iron, Fe 2 mg
Magnesium, Mg 30 mg
Zinc, Zn 1.5 mg
Iodine, I 7 UG
Sucrose 3 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Seafood Platter

Nutrients

What is the calorie content of Seafood Platter?

A typical serving 1 platter of Seafood Platter (350 grams) contains approximately 400 calories. You can check the exact calorie content by logging Seafood Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Platter have?

The amount of fat in Seafood Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Seafood Platter contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Platter have?

The protein content in Seafood Platter depends on the ingredients exists in it. On average, 1 platter of Seafood Platter (about 350 grams) contains approximately 20 grams of protein.

Is Seafood Platter a good source of protein?

The protein content in Seafood Platter depends on the ingredients exists in it. On average, 1 platter of Seafood Platter (about 350 grams) contains approximately 20 grams of protein.

How much sugar does a Seafood Platter have?

On average, 1 platter (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Seafood Platter contain added sugar?

On average, 1 platter (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Seafood Platter?

On average, 1 platter (about 350 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Seafood Platter?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Seafood Platter?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Seafood Platter suitable for vegans?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seafood Platter contain caffeine?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seafood Platter contain alcohol?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Seafood Platter healthier?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Seafood Platter in Nutribit?

Seafood Platter contains approximately 2 grams of fiber in 1 platter (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Seafood Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Platter for free?

Yes! Since Seafood Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Platter with water tracking feature?

Nutribit automatically calculates the water content of Seafood Platter and adds it to your daily hydration log. Simply log Seafood Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Platter data can be accessed offline in the Nutribit app anytime anywhere!