Seafood Platter
Seafood, High in Omega-3s
23.39
% from protein29.24
% from carbs29.24
% from fatNutrition Facts
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Seafood Platter Nutrients FAQs
Nutrients
- Vitamin C:Seafood Platter has 15 mg of Vitamin C.
- Seafood Platter has 180mg of Calcium.
- Seafood Platter has 350mg of Sodium, Na.
- Seafood Platter has 500mg of Potassium, K.
- Seafood Platter has 2mg of Iron.
What is the calorie content of Seafood Platter?
A typical serving 1 platter (350 grams) of Seafood Platter contains approximately 400 calories.
You can check the exact calorie content by logging Seafood Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seafood Platter have?
The amount of fat in Seafood Platter depends on the ingredients and preparation method. On average, one serving 1 platter (350 grams) of Seafood Platter contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seafood Platter have?
The protein content in Seafood Platter depends on the ingredients exists in it. On average, 1 platter (350 grams) of Seafood Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Seafood Platter, Download Nutribit app for healthier you!
How much sugar does a Seafood Platter have?
On average, 1 platter (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Platter.
How Much carbohydrates (carbs) is in Seafood Platter?
The amount of carbohydrates (carbs) in Seafood Platter depends on its serving size and preparation. On average, 1 platter (350 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seafood Platter.
How Much Fiber is in Seafood Platter?
Seafood Platter contains approximately 2 grams of fiber in 1 platter (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Platter for healthier you!
What vitamins and minerals are in a Seafood Platter?
Vitamins in Seafood Platter:
Seafood Platter contains following minerals:
General
Does Seafood Platter contain caffeine?
Seafood Platter does not contain any caffeine.
Does Seafood Platter contain alcohol?
Seafood Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seafood Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seafood Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seafood Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seafood Platter for free?
Yes! Since Seafood Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seafood Platter with water tracking feature?
Nutribit automatically calculates the water content of Seafood Platter and adds it to your daily hydration log. Simply log Seafood Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seafood Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seafood Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seafood Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seafood Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seafood Platter
Protein in Seafood Platter supports building and repairing tissues.
Builds and repairs tissues in Seafood Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seafood Platter supports immune function.
Supports immune function in Seafood Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seafood Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seafood Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seafood Platter provides energy.
Provides energy in Seafood Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seafood Platter supports muscle growth and strength.
Supports muscle growth and strength in Seafood Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seafood Platter helps in weight management.
Helps in weight management in Seafood Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seafood Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seafood Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seafood Platter supports bone health.
Supports bone health in Seafood Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seafood Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Seafood Platter is essential for the health and growth of hair, skin, and nails.
Protein in Seafood Platter regulates blood sugar levels.
Regulates blood sugar levels in Seafood Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Seafood Platter supports bone health.
Calcium in Seafood Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Seafood Platter supports muscle function.
Calcium in Seafood Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Seafood Platter supports heart health.
Calcium in Seafood Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Seafood Platter supports nerve transmission.
Calcium in Seafood Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Seafood Platter supports blood clotting.
Calcium in Seafood Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Seafood Platter supports hormonal secretion.
Calcium in Seafood Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Seafood Platter supports weight management.
Calcium in Seafood Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Seafood Platter supports dental health.
Calcium in Seafood Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Seafood Platter supports blood pressure regulation.
Calcium in Seafood Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Seafood Platter supports fluid balance.
Maintains Fluid Balance in Seafood Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seafood Platter supports nerve function.
Supports Nerve Function in Seafood Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seafood Platter helps regulate blood pressure.
Regulates Blood Pressure in Seafood Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seafood Platter supports muscle function.
Aids Muscle Function in Seafood Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seafood Platter aids nutrient absorption.
Improves Nutrient Absorption in Seafood Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seafood Platter helps balance pH levels.
Balances pH Levels in Seafood Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seafood Platter supports bone health.
Supports Bone Health in Seafood Platter helps retain calcium and prevent the loss of bone density over time.
Zinc in Seafood Platter boosts immune system
Boosts Immune System in Seafood Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Seafood Platter promotes wound healing
Promotes Wound Healing in Seafood Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Seafood Platter supports growth and development
Supports Growth and Development in Seafood Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Seafood Platter improves skin health
Improves Skin Health in Seafood Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Seafood Platter enhances brain function
Enhances Brain Function in Seafood Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Seafood Platter regulates hormonal balance
Regulates Hormonal Balance in Seafood Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Seafood Platter supports healthy vision
Supports Healthy Vision in Seafood Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Seafood Platter improves digestive health
Improves Digestive Health in Seafood Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Seafood Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Seafood Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Seafood Platter reduces inflammation
Reduces Inflammation in Seafood Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 platter Seafood Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.