Two Eggs on Rye
Cafe Metro
25.64
% from protein35.9
% from carbs35.9
% from fatNutrition Facts
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Two Eggs on Rye Nutrients FAQs
Nutrients
- Two Eggs on Rye has 390mg of Sodium, Na.
What is the calorie content of Two Eggs on Rye?
A typical serving 1 Egg Sandwich of Two Eggs on Rye contains approximately 230 calories.
You can check the exact calorie content by logging Two Eggs on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Eggs on Rye have?
The amount of fat in Two Eggs on Rye depends on the ingredients and preparation method. On average, one serving 1 Egg Sandwich of Two Eggs on Rye contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Eggs on Rye have?
The protein content in Two Eggs on Rye depends on the ingredients exists in it. On average, 1 Egg Sandwich of Two Eggs on Rye contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Two Eggs on Rye, Download Nutribit app for healthier you!
How much sugar does a Two Eggs on Rye have?
On average, 1 Egg Sandwich contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Eggs on Rye.
How Much carbohydrates (carbs) is in Two Eggs on Rye?
The amount of carbohydrates (carbs) in Two Eggs on Rye depends on its serving size and preparation. On average, 1 Egg Sandwich contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Eggs on Rye.
How Much Fiber is in Two Eggs on Rye?
Two Eggs on Rye contains approximately 2 grams of fiber in 1 Egg Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Eggs on Rye for healthier you!
What vitamins and minerals are in a Two Eggs on Rye?
Two Eggs on Rye contains following minerals:
General
Does Two Eggs on Rye contain caffeine?
Two Eggs on Rye does not contain any caffeine.
Does Two Eggs on Rye contain alcohol?
Two Eggs on Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Eggs on Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Eggs on Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Eggs on Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Eggs on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Eggs on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Eggs on Rye for free?
Yes! Since Two Eggs on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Eggs on Rye with water tracking feature?
Nutribit automatically calculates the water content of Two Eggs on Rye and adds it to your daily hydration log. Simply log Two Eggs on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Eggs on Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Eggs on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Eggs on Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Eggs on Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Eggs on Rye
Protein in Two Eggs on Rye supports building and repairing tissues.
Builds and repairs tissues in Two Eggs on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Eggs on Rye supports immune function.
Supports immune function in Two Eggs on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Eggs on Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Eggs on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Eggs on Rye provides energy.
Provides energy in Two Eggs on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Eggs on Rye supports muscle growth and strength.
Supports muscle growth and strength in Two Eggs on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Eggs on Rye helps in weight management.
Helps in weight management in Two Eggs on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Eggs on Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Eggs on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Eggs on Rye supports bone health.
Supports bone health in Two Eggs on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Two Eggs on Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Two Eggs on Rye is essential for the health and growth of hair, skin, and nails.
Protein in Two Eggs on Rye regulates blood sugar levels.
Regulates blood sugar levels in Two Eggs on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Two Eggs on Rye supports fluid balance.
Maintains Fluid Balance in Two Eggs on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Eggs on Rye supports nerve function.
Supports Nerve Function in Two Eggs on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Eggs on Rye helps regulate blood pressure.
Regulates Blood Pressure in Two Eggs on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Eggs on Rye supports muscle function.
Aids Muscle Function in Two Eggs on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Eggs on Rye aids nutrient absorption.
Improves Nutrient Absorption in Two Eggs on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Eggs on Rye helps balance pH levels.
Balances pH Levels in Two Eggs on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Eggs on Rye supports bone health.
Supports Bone Health in Two Eggs on Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Egg Sandwich Two Eggs on Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.