Two Eggs on Rye

Cafe Metro

Total Energy

230

kcal

35.9

% from carbs

25.64

% from protein

38.46

% from fats

In 1 Egg Sandwich

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

430mg

143.3%

Sodium, Na

390mg

17%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Eggs on Rye

A typical serving 1 Egg Sandwich of Two Eggs on Rye (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Eggs on Rye depends on the ingredients and preparation method. On average, one serving 1 Egg Sandwich (null grams) of Two Eggs on Rye contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Eggs on Rye depends on the ingredients exists in it. On average, 1 Egg Sandwich of Two Eggs on Rye (about null grams) contains approximately 15 grams of protein.

On average, 1 Egg Sandwich (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Egg Sandwich (about null grams) contains about 21 grams of carbohydrates.

Two Eggs on Rye contains approximately 2 grams of fiber in 1 Egg Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Egg Sandwich Two Eggs on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.