Two Eggs & Ham
Champagne French Bakery Café
20.86
% from protein30.54
% from carbs30.54
% from fatNutrition Facts
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Two Eggs & Ham Nutrients FAQs
Nutrients
- Vitamin A:Two Eggs & Ham has 1750 IU of Vitamin A.
- Vitamin C:Two Eggs & Ham has 24 mg of Vitamin C.
- Two Eggs & Ham has 130mg of Calcium.
- Two Eggs & Ham has 1270mg of Sodium, Na.
- Two Eggs & Ham has 10.8mg of Iron.
What is the calorie content of Two Eggs & Ham?
A typical serving 1 serving of Two Eggs & Ham contains approximately 540 calories.
You can check the exact calorie content by logging Two Eggs & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Two Eggs & Ham have?
The amount of fat in Two Eggs & Ham depends on the ingredients and preparation method. On average, one serving 1 serving of Two Eggs & Ham contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Two Eggs & Ham have?
The protein content in Two Eggs & Ham depends on the ingredients exists in it. On average, 1 serving of Two Eggs & Ham contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Two Eggs & Ham, Download Nutribit app for healthier you!
How much sugar does a Two Eggs & Ham have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Eggs & Ham.
How Much carbohydrates (carbs) is in Two Eggs & Ham?
The amount of carbohydrates (carbs) in Two Eggs & Ham depends on its serving size and preparation. On average, 1 serving contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Two Eggs & Ham.
How Much Fiber is in Two Eggs & Ham?
Two Eggs & Ham contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Two Eggs & Ham for healthier you!
What vitamins and minerals are in a Two Eggs & Ham?
Vitamins in Two Eggs & Ham:
Two Eggs & Ham contains following minerals:
General
Does Two Eggs & Ham contain caffeine?
Two Eggs & Ham does not contain any caffeine.
Does Two Eggs & Ham contain alcohol?
Two Eggs & Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Two Eggs & Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Eggs & Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Two Eggs & Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Two Eggs & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Eggs & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Two Eggs & Ham for free?
Yes! Since Two Eggs & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Two Eggs & Ham with water tracking feature?
Nutribit automatically calculates the water content of Two Eggs & Ham and adds it to your daily hydration log. Simply log Two Eggs & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Two Eggs & Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Two Eggs & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Two Eggs & Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Two Eggs & Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Two Eggs & Ham
Protein and Vitamin A in Two Eggs & Ham supports bone health.
Protein in Two Eggs & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Two Eggs & Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Two Eggs & Ham supports building and repairing tissues.
Builds and repairs tissues in Two Eggs & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Two Eggs & Ham supports immune function.
Supports immune function in Two Eggs & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Two Eggs & Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Two Eggs & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Two Eggs & Ham provides energy.
Provides energy in Two Eggs & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Two Eggs & Ham supports muscle growth and strength.
Supports muscle growth and strength in Two Eggs & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Two Eggs & Ham helps in weight management.
Helps in weight management in Two Eggs & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Two Eggs & Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Two Eggs & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Two Eggs & Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Two Eggs & Ham is essential for the health and growth of hair, skin, and nails.
Protein in Two Eggs & Ham regulates blood sugar levels.
Regulates blood sugar levels in Two Eggs & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Two Eggs & Ham supports eye health.
Vitamin A in Two Eggs & Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Two Eggs & Ham boosts immune function.
Vitamin A in Two Eggs & Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Two Eggs & Ham promotes healthy skin.
Vitamin A in Two Eggs & Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Two Eggs & Ham enhances reproductive health.
Vitamin A in Two Eggs & Ham plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Two Eggs & Ham reduces the risk of certain cancers.
Vitamin A in Two Eggs & Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Two Eggs & Ham promotes healthy development during pregnancy.
Vitamin A in Two Eggs & Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Two Eggs & Ham maintains healthy mucous membranes.
Vitamin A in Two Eggs & Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Two Eggs & Ham improves wound healing.
Vitamin A in Two Eggs & Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Two Eggs & Ham may reduce the risk of macular degeneration.
Vitamin A in Two Eggs & Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Two Eggs & Ham supports fluid balance.
Maintains Fluid Balance in Two Eggs & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Two Eggs & Ham supports nerve function.
Supports Nerve Function in Two Eggs & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Two Eggs & Ham helps regulate blood pressure.
Regulates Blood Pressure in Two Eggs & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Two Eggs & Ham supports muscle function.
Aids Muscle Function in Two Eggs & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Two Eggs & Ham aids nutrient absorption.
Improves Nutrient Absorption in Two Eggs & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Two Eggs & Ham helps balance pH levels.
Balances pH Levels in Two Eggs & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Two Eggs & Ham supports bone health.
Supports Bone Health in Two Eggs & Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 serving Two Eggs & Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.