Two Eggs on Whole Wheat Bread

Cafe Metro

Total Energy

260

kcal

40.14

% from carbs

24.37

% from protein

35.48

% from fats

In 1 Egg Sandwich

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

430mg

143.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Eggs on Whole Wheat Bread

A typical serving 1 Egg Sandwich of Two Eggs on Whole Wheat Bread (null grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Eggs on Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 Egg Sandwich (null grams) of Two Eggs on Whole Wheat Bread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Eggs on Whole Wheat Bread depends on the ingredients exists in it. On average, 1 Egg Sandwich of Two Eggs on Whole Wheat Bread (about null grams) contains approximately 17 grams of protein.

On average, 1 Egg Sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Egg Sandwich (about null grams) contains about 28 grams of carbohydrates.

Two Eggs on Whole Wheat Bread contains approximately 4 grams of fiber in 1 Egg Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Egg Sandwich Two Eggs on Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.