Two Eggs on Whole Wheat Wrap

Cafe Metro

Total Energy

300

kcal

37.42

% from carbs

21.94

% from protein

40.65

% from fats

In 1 Egg Sandwich

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Cholesterol

430mg

143.3%

Sodium, Na

450mg

19.6%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Two Eggs on Whole Wheat Wrap

A typical serving 1 Egg Sandwich of Two Eggs on Whole Wheat Wrap (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Two Eggs on Whole Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 Egg Sandwich (null grams) of Two Eggs on Whole Wheat Wrap contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Two Eggs on Whole Wheat Wrap depends on the ingredients exists in it. On average, 1 Egg Sandwich of Two Eggs on Whole Wheat Wrap (about null grams) contains approximately 17 grams of protein.

On average, 1 Egg Sandwich (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Egg Sandwich (about null grams) contains about 29 grams of carbohydrates.

Two Eggs on Whole Wheat Wrap contains approximately 4 grams of fiber in 1 Egg Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Egg Sandwich Two Eggs on Whole Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.