Cheese Enchilada Child's Plate
Casa Ole
12.82
% from protein41.03
% from carbs41.03
% from fatNutrition Facts
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Cheese Enchilada Child's Plate Nutrients FAQs
Nutrients
- Cheese Enchilada Child's Plate has 1760mg of Sodium, Na.
What is the calorie content of Cheese Enchilada Child's Plate?
A typical serving 1 meal of Cheese Enchilada Child's Plate contains approximately 630 calories.
You can check the exact calorie content by logging Cheese Enchilada Child's Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Enchilada Child's Plate have?
The amount of fat in Cheese Enchilada Child's Plate depends on the ingredients and preparation method. On average, one serving 1 meal of Cheese Enchilada Child's Plate contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Enchilada Child's Plate have?
The protein content in Cheese Enchilada Child's Plate depends on the ingredients exists in it. On average, 1 meal of Cheese Enchilada Child's Plate contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Enchilada Child's Plate, Download Nutribit app for healthier you!
How much sugar does a Cheese Enchilada Child's Plate have?
On average, 1 meal contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Enchilada Child's Plate.
How Much carbohydrates (carbs) is in Cheese Enchilada Child's Plate?
The amount of carbohydrates (carbs) in Cheese Enchilada Child's Plate depends on its serving size and preparation. On average, 1 meal contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Enchilada Child's Plate.
How Much Fiber is in Cheese Enchilada Child's Plate?
Cheese Enchilada Child's Plate contains approximately 11 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Enchilada Child's Plate for healthier you!
What vitamins and minerals are in a Cheese Enchilada Child's Plate?
Cheese Enchilada Child's Plate contains following minerals:
General
Does Cheese Enchilada Child's Plate contain caffeine?
Cheese Enchilada Child's Plate does not contain any caffeine.
Does Cheese Enchilada Child's Plate contain alcohol?
Cheese Enchilada Child's Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Enchilada Child's Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Enchilada Child's Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Enchilada Child's Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Enchilada Child's Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Enchilada Child's Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Enchilada Child's Plate for free?
Yes! Since Cheese Enchilada Child's Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Enchilada Child's Plate with water tracking feature?
Nutribit automatically calculates the water content of Cheese Enchilada Child's Plate and adds it to your daily hydration log. Simply log Cheese Enchilada Child's Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Enchilada Child's Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Enchilada Child's Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Enchilada Child's Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Enchilada Child's Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Enchilada Child's Plate
Total Carbohydrates in Cheese Enchilada Child's Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Enchilada Child's Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Enchilada Child's Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Enchilada Child's Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Enchilada Child's Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Enchilada Child's Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Enchilada Child's Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Enchilada Child's Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Enchilada Child's Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Enchilada Child's Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Enchilada Child's Plate enhances brain function and helps improve memory and focus.
Glucose from Cheese Enchilada Child's Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Enchilada Child's Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Enchilada Child's Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Enchilada Child's Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Enchilada Child's Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Enchilada Child's Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Enchilada Child's Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Enchilada Child's Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Enchilada Child's Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Enchilada Child's Plate supports building and repairing tissues.
Builds and repairs tissues in Cheese Enchilada Child's Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Enchilada Child's Plate supports immune function.
Supports immune function in Cheese Enchilada Child's Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Enchilada Child's Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Enchilada Child's Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Enchilada Child's Plate provides energy.
Provides energy in Cheese Enchilada Child's Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Enchilada Child's Plate supports muscle growth and strength.
Supports muscle growth and strength in Cheese Enchilada Child's Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Enchilada Child's Plate helps in weight management.
Helps in weight management in Cheese Enchilada Child's Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Enchilada Child's Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Enchilada Child's Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Enchilada Child's Plate supports bone health.
Supports bone health in Cheese Enchilada Child's Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Enchilada Child's Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Enchilada Child's Plate is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Enchilada Child's Plate regulates blood sugar levels.
Regulates blood sugar levels in Cheese Enchilada Child's Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese Enchilada Child's Plate supports digestion.
Fiber in Cheese Enchilada Child's Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese Enchilada Child's Plate supports heart health.
Soluble fiber in Cheese Enchilada Child's Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese Enchilada Child's Plate aids in weight management.
Fiber-rich foods in Cheese Enchilada Child's Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese Enchilada Child's Plate regulates blood sugar.
Fiber in Cheese Enchilada Child's Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese Enchilada Child's Plate promotes gut health.
Fiber in Cheese Enchilada Child's Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese Enchilada Child's Plate lowers the risk of colon cancer.
A high-fiber diet from Cheese Enchilada Child's Plate is linked to a reduced risk of colon cancer.
Fiber in Cheese Enchilada Child's Plate improves skin health.
Fiber in Cheese Enchilada Child's Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese Enchilada Child's Plate helps lower blood pressure.
Adequate fiber in Cheese Enchilada Child's Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese Enchilada Child's Plate boosts immune function.
Fiber in Cheese Enchilada Child's Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese Enchilada Child's Plate reduces the risk of type 2 diabetes.
Fiber in Cheese Enchilada Child's Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese Enchilada Child's Plate supports fluid balance.
Maintains Fluid Balance in Cheese Enchilada Child's Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Enchilada Child's Plate supports nerve function.
Supports Nerve Function in Cheese Enchilada Child's Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Enchilada Child's Plate helps regulate blood pressure.
Regulates Blood Pressure in Cheese Enchilada Child's Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Enchilada Child's Plate supports muscle function.
Aids Muscle Function in Cheese Enchilada Child's Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Enchilada Child's Plate aids nutrient absorption.
Improves Nutrient Absorption in Cheese Enchilada Child's Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Enchilada Child's Plate helps balance pH levels.
Balances pH Levels in Cheese Enchilada Child's Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Enchilada Child's Plate supports bone health.
Supports Bone Health in Cheese Enchilada Child's Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 meal Cheese Enchilada Child's Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.