Chicken and Spinach Enchilada
Casa Ole
19.73
% from protein33.27
% from carbs33.27
% from fatNutrition Facts
More items Like Chicken and Spinach Enchilada
Spinach Enchilada w/ Shimp and Mushrooms
Casa Ole
Chicken Enchilada Dinner
Casa Ole
Chicken Fajita Enchilada
Casa Ole
Spinach Stuffed Chicken Breast w/ Shrimp and Mushrooms
Casa Ole
Spinach Stuffed Chicken Breast
Casa Ole
Beef Enchilada Dinner
Casa Ole
Beef Fajita Enchilada
Casa Ole
Cheese Enchilada Dinner
Casa Ole
Cheese Enchilada Child's Plate
Casa Ole
Spinach Enchiladas
Casa Ole
Fajita Chicken and Bean Burrito
Casa Ole
Beef and Chicken Combo Fajita's - For One
Casa Ole
Beef and Chicken Combo Fajita's - For Two
Casa Ole
Tortilla Crusted Chicken w/ Shrimp and Mushrooms
Casa Ole
Spinach Enchiladas for Lunch (East)
Casa Ole
Grilled Steak w/ 2 spinach enchiladas
Casa Ole
Cancun Chicken
Casa Ole
Chicken Wheels
Casa Ole
Chicken Acapulco
Casa Ole
Monterey Chicken
Casa Ole
Quesadillas - Chicken
Casa Ole
Fajita Beef and Bean Burrito
Casa Ole
Chicken Flautas Especial
Casa Ole
Chicken and Spinach Enchilada Nutrients FAQs
Nutrients
- Chicken and Spinach Enchilada has 2880mg of Sodium, Na.
What is the calorie content of Chicken and Spinach Enchilada?
A typical serving 1 serving of Chicken and Spinach Enchilada contains approximately 1040 calories.
You can check the exact calorie content by logging Chicken and Spinach Enchilada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken and Spinach Enchilada have?
The amount of fat in Chicken and Spinach Enchilada depends on the ingredients and preparation method. On average, one serving 1 serving of Chicken and Spinach Enchilada contains approximately 54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken and Spinach Enchilada have?
The protein content in Chicken and Spinach Enchilada depends on the ingredients exists in it. On average, 1 serving of Chicken and Spinach Enchilada contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken and Spinach Enchilada, Download Nutribit app for healthier you!
How much sugar does a Chicken and Spinach Enchilada have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken and Spinach Enchilada.
How Much carbohydrates (carbs) is in Chicken and Spinach Enchilada?
The amount of carbohydrates (carbs) in Chicken and Spinach Enchilada depends on its serving size and preparation. On average, 1 serving contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken and Spinach Enchilada.
How Much Fiber is in Chicken and Spinach Enchilada?
Chicken and Spinach Enchilada contains approximately 13 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken and Spinach Enchilada for healthier you!
What vitamins and minerals are in a Chicken and Spinach Enchilada?
Chicken and Spinach Enchilada contains following minerals:
General
Does Chicken and Spinach Enchilada contain caffeine?
Chicken and Spinach Enchilada does not contain any caffeine.
Does Chicken and Spinach Enchilada contain alcohol?
Chicken and Spinach Enchilada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken and Spinach Enchilada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken and Spinach Enchilada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken and Spinach Enchilada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken and Spinach Enchilada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken and Spinach Enchilada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken and Spinach Enchilada for free?
Yes! Since Chicken and Spinach Enchilada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken and Spinach Enchilada with water tracking feature?
Nutribit automatically calculates the water content of Chicken and Spinach Enchilada and adds it to your daily hydration log. Simply log Chicken and Spinach Enchilada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken and Spinach Enchilada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken and Spinach Enchilada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken and Spinach Enchilada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken and Spinach Enchilada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken and Spinach Enchilada
Total Carbohydrates in Chicken and Spinach Enchilada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken and Spinach Enchilada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken and Spinach Enchilada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken and Spinach Enchilada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken and Spinach Enchilada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken and Spinach Enchilada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken and Spinach Enchilada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken and Spinach Enchilada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken and Spinach Enchilada aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken and Spinach Enchilada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken and Spinach Enchilada enhances brain function and helps improve memory and focus.
Glucose from Chicken and Spinach Enchilada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken and Spinach Enchilada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken and Spinach Enchilada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken and Spinach Enchilada promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken and Spinach Enchilada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken and Spinach Enchilada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken and Spinach Enchilada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken and Spinach Enchilada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken and Spinach Enchilada, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken and Spinach Enchilada supports building and repairing tissues.
Builds and repairs tissues in Chicken and Spinach Enchilada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken and Spinach Enchilada supports immune function.
Supports immune function in Chicken and Spinach Enchilada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken and Spinach Enchilada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken and Spinach Enchilada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken and Spinach Enchilada provides energy.
Provides energy in Chicken and Spinach Enchilada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken and Spinach Enchilada supports muscle growth and strength.
Supports muscle growth and strength in Chicken and Spinach Enchilada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken and Spinach Enchilada helps in weight management.
Helps in weight management in Chicken and Spinach Enchilada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken and Spinach Enchilada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken and Spinach Enchilada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken and Spinach Enchilada supports bone health.
Supports bone health in Chicken and Spinach Enchilada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken and Spinach Enchilada improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken and Spinach Enchilada is essential for the health and growth of hair, skin, and nails.
Protein in Chicken and Spinach Enchilada regulates blood sugar levels.
Regulates blood sugar levels in Chicken and Spinach Enchilada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken and Spinach Enchilada supports digestion.
Fiber in Chicken and Spinach Enchilada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken and Spinach Enchilada supports heart health.
Soluble fiber in Chicken and Spinach Enchilada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken and Spinach Enchilada aids in weight management.
Fiber-rich foods in Chicken and Spinach Enchilada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken and Spinach Enchilada regulates blood sugar.
Fiber in Chicken and Spinach Enchilada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken and Spinach Enchilada promotes gut health.
Fiber in Chicken and Spinach Enchilada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken and Spinach Enchilada lowers the risk of colon cancer.
A high-fiber diet from Chicken and Spinach Enchilada is linked to a reduced risk of colon cancer.
Fiber in Chicken and Spinach Enchilada improves skin health.
Fiber in Chicken and Spinach Enchilada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken and Spinach Enchilada helps lower blood pressure.
Adequate fiber in Chicken and Spinach Enchilada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken and Spinach Enchilada boosts immune function.
Fiber in Chicken and Spinach Enchilada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken and Spinach Enchilada reduces the risk of type 2 diabetes.
Fiber in Chicken and Spinach Enchilada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken and Spinach Enchilada supports fluid balance.
Maintains Fluid Balance in Chicken and Spinach Enchilada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken and Spinach Enchilada supports nerve function.
Supports Nerve Function in Chicken and Spinach Enchilada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken and Spinach Enchilada helps regulate blood pressure.
Regulates Blood Pressure in Chicken and Spinach Enchilada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken and Spinach Enchilada supports muscle function.
Aids Muscle Function in Chicken and Spinach Enchilada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken and Spinach Enchilada aids nutrient absorption.
Improves Nutrient Absorption in Chicken and Spinach Enchilada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken and Spinach Enchilada helps balance pH levels.
Balances pH Levels in Chicken and Spinach Enchilada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken and Spinach Enchilada supports bone health.
Supports Bone Health in Chicken and Spinach Enchilada helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 serving Chicken and Spinach Enchilada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.