Durango Plate
Casa Ole
16.13
% from protein25.15
% from carbs25.15
% from fatNutrition Facts
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Durango Plate Nutrients FAQs
Nutrients
- Durango Plate has 3810mg of Sodium, Na.
What is the calorie content of Durango Plate?
A typical serving 1 dinner of Durango Plate contains approximately 1680 calories.
You can check the exact calorie content by logging Durango Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Durango Plate have?
The amount of fat in Durango Plate depends on the ingredients and preparation method. On average, one serving 1 dinner of Durango Plate contains approximately 110 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Durango Plate have?
The protein content in Durango Plate depends on the ingredients exists in it. On average, 1 dinner of Durango Plate contains approximately 68 grams of protein.
Know your exact protein requirement and how much protein you get from Durango Plate, Download Nutribit app for healthier you!
How much sugar does a Durango Plate have?
On average, 1 dinner contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durango Plate.
How Much carbohydrates (carbs) is in Durango Plate?
The amount of carbohydrates (carbs) in Durango Plate depends on its serving size and preparation. On average, 1 dinner contains about 106 grams of carbohydrates.
Download Nutribit app to get exact carb content from Durango Plate.
How Much Fiber is in Durango Plate?
Durango Plate contains approximately 18 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Durango Plate for healthier you!
What vitamins and minerals are in a Durango Plate?
Durango Plate contains following minerals:
General
Does Durango Plate contain caffeine?
Durango Plate does not contain any caffeine.
Does Durango Plate contain alcohol?
Durango Plate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Durango Plate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durango Plate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Durango Plate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Durango Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durango Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Durango Plate for free?
Yes! Since Durango Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Durango Plate with water tracking feature?
Nutribit automatically calculates the water content of Durango Plate and adds it to your daily hydration log. Simply log Durango Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Durango Plate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Durango Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Durango Plate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Durango Plate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Durango Plate
Total Carbohydrates in Durango Plate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Durango Plate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Durango Plate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Durango Plate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Durango Plate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Durango Plate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Durango Plate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Durango Plate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Durango Plate aids weight management by helping you feel full longer.
Fiber-rich carbs from Durango Plate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Durango Plate enhances brain function and helps improve memory and focus.
Glucose from Durango Plate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Durango Plate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Durango Plate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Durango Plate promotes gut health by feeding beneficial gut bacteria.
Fiber in Durango Plate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Durango Plate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Durango Plate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Durango Plate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Durango Plate, help regulate blood pressure and reduce hypertension risk.
Protein in Durango Plate supports building and repairing tissues.
Builds and repairs tissues in Durango Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Durango Plate supports immune function.
Supports immune function in Durango Plate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Durango Plate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Durango Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Durango Plate provides energy.
Provides energy in Durango Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Durango Plate supports muscle growth and strength.
Supports muscle growth and strength in Durango Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Durango Plate helps in weight management.
Helps in weight management in Durango Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Durango Plate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Durango Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Durango Plate supports bone health.
Supports bone health in Durango Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Durango Plate improves skin, hair, and nails.
Improves skin, hair, and nails in Durango Plate is essential for the health and growth of hair, skin, and nails.
Protein in Durango Plate regulates blood sugar levels.
Regulates blood sugar levels in Durango Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Durango Plate supports digestion.
Fiber in Durango Plate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Durango Plate supports heart health.
Soluble fiber in Durango Plate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Durango Plate aids in weight management.
Fiber-rich foods in Durango Plate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Durango Plate regulates blood sugar.
Fiber in Durango Plate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Durango Plate promotes gut health.
Fiber in Durango Plate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Durango Plate lowers the risk of colon cancer.
A high-fiber diet from Durango Plate is linked to a reduced risk of colon cancer.
Fiber in Durango Plate improves skin health.
Fiber in Durango Plate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Durango Plate helps lower blood pressure.
Adequate fiber in Durango Plate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Durango Plate boosts immune function.
Fiber in Durango Plate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Durango Plate reduces the risk of type 2 diabetes.
Fiber in Durango Plate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Durango Plate supports fluid balance.
Maintains Fluid Balance in Durango Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Durango Plate supports nerve function.
Supports Nerve Function in Durango Plate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Durango Plate helps regulate blood pressure.
Regulates Blood Pressure in Durango Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Durango Plate supports muscle function.
Aids Muscle Function in Durango Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Durango Plate aids nutrient absorption.
Improves Nutrient Absorption in Durango Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Durango Plate helps balance pH levels.
Balances pH Levels in Durango Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Durango Plate supports bone health.
Supports Bone Health in Durango Plate helps retain calcium and prevent the loss of bone density over time.
How to burn 1680 calories?
The amount of exercise required to burn off 1 dinner Durango Plate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.