Toastada Ole - Chicken (East)
Casa Ole
18.21
% from protein40.82
% from carbs40.82
% from fatNutrition Facts
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Toastada Ole - Chicken (East) Nutrients FAQs
Nutrients
- Toastada Ole - Chicken (East) has 1650mg of Sodium, Na.
What is the calorie content of Toastada Ole - Chicken (East)?
A typical serving 1 dinner of Toastada Ole - Chicken (East) contains approximately 620 calories.
You can check the exact calorie content by logging Toastada Ole - Chicken (East) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toastada Ole - Chicken (East) have?
The amount of fat in Toastada Ole - Chicken (East) depends on the ingredients and preparation method. On average, one serving 1 dinner of Toastada Ole - Chicken (East) contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toastada Ole - Chicken (East) have?
The protein content in Toastada Ole - Chicken (East) depends on the ingredients exists in it. On average, 1 dinner of Toastada Ole - Chicken (East) contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Toastada Ole - Chicken (East), Download Nutribit app for healthier you!
How much sugar does a Toastada Ole - Chicken (East) have?
On average, 1 dinner contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toastada Ole - Chicken (East).
How Much carbohydrates (carbs) is in Toastada Ole - Chicken (East)?
The amount of carbohydrates (carbs) in Toastada Ole - Chicken (East) depends on its serving size and preparation. On average, 1 dinner contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toastada Ole - Chicken (East).
How Much Fiber is in Toastada Ole - Chicken (East)?
Toastada Ole - Chicken (East) contains approximately 10 grams of fiber in 1 dinner.
Want a healthier twist? Download Nutribit app to get exact fiber content from Toastada Ole - Chicken (East) for healthier you!
What vitamins and minerals are in a Toastada Ole - Chicken (East)?
Toastada Ole - Chicken (East) contains following minerals:
General
Does Toastada Ole - Chicken (East) contain caffeine?
Toastada Ole - Chicken (East) does not contain any caffeine.
Does Toastada Ole - Chicken (East) contain alcohol?
Toastada Ole - Chicken (East) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toastada Ole - Chicken (East)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toastada Ole - Chicken (East) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toastada Ole - Chicken (East) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toastada Ole - Chicken (East) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toastada Ole - Chicken (East) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toastada Ole - Chicken (East) for free?
Yes! Since Toastada Ole - Chicken (East) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toastada Ole - Chicken (East) with water tracking feature?
Nutribit automatically calculates the water content of Toastada Ole - Chicken (East) and adds it to your daily hydration log. Simply log Toastada Ole - Chicken (East) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toastada Ole - Chicken (East) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toastada Ole - Chicken (East) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toastada Ole - Chicken (East) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toastada Ole - Chicken (East) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toastada Ole - Chicken (East)
Total Carbohydrates in Toastada Ole - Chicken (East) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toastada Ole - Chicken (East) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toastada Ole - Chicken (East) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toastada Ole - Chicken (East) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toastada Ole - Chicken (East) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toastada Ole - Chicken (East) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toastada Ole - Chicken (East) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toastada Ole - Chicken (East) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toastada Ole - Chicken (East) aids weight management by helping you feel full longer.
Fiber-rich carbs from Toastada Ole - Chicken (East) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toastada Ole - Chicken (East) enhances brain function and helps improve memory and focus.
Glucose from Toastada Ole - Chicken (East) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toastada Ole - Chicken (East) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toastada Ole - Chicken (East) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toastada Ole - Chicken (East) promotes gut health by feeding beneficial gut bacteria.
Fiber in Toastada Ole - Chicken (East) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toastada Ole - Chicken (East) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toastada Ole - Chicken (East) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toastada Ole - Chicken (East) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toastada Ole - Chicken (East), help regulate blood pressure and reduce hypertension risk.
Protein in Toastada Ole - Chicken (East) supports building and repairing tissues.
Builds and repairs tissues in Toastada Ole - Chicken (East) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Toastada Ole - Chicken (East) supports immune function.
Supports immune function in Toastada Ole - Chicken (East) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Toastada Ole - Chicken (East) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Toastada Ole - Chicken (East) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Toastada Ole - Chicken (East) provides energy.
Provides energy in Toastada Ole - Chicken (East) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Toastada Ole - Chicken (East) supports muscle growth and strength.
Supports muscle growth and strength in Toastada Ole - Chicken (East) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Toastada Ole - Chicken (East) helps in weight management.
Helps in weight management in Toastada Ole - Chicken (East) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Toastada Ole - Chicken (East) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Toastada Ole - Chicken (East) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Toastada Ole - Chicken (East) supports bone health.
Supports bone health in Toastada Ole - Chicken (East) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Toastada Ole - Chicken (East) improves skin, hair, and nails.
Improves skin, hair, and nails in Toastada Ole - Chicken (East) is essential for the health and growth of hair, skin, and nails.
Protein in Toastada Ole - Chicken (East) regulates blood sugar levels.
Regulates blood sugar levels in Toastada Ole - Chicken (East) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Toastada Ole - Chicken (East) supports digestion.
Fiber in Toastada Ole - Chicken (East) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Toastada Ole - Chicken (East) supports heart health.
Soluble fiber in Toastada Ole - Chicken (East) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Toastada Ole - Chicken (East) aids in weight management.
Fiber-rich foods in Toastada Ole - Chicken (East) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Toastada Ole - Chicken (East) regulates blood sugar.
Fiber in Toastada Ole - Chicken (East) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Toastada Ole - Chicken (East) promotes gut health.
Fiber in Toastada Ole - Chicken (East) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Toastada Ole - Chicken (East) lowers the risk of colon cancer.
A high-fiber diet from Toastada Ole - Chicken (East) is linked to a reduced risk of colon cancer.
Fiber in Toastada Ole - Chicken (East) improves skin health.
Fiber in Toastada Ole - Chicken (East) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Toastada Ole - Chicken (East) helps lower blood pressure.
Adequate fiber in Toastada Ole - Chicken (East) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Toastada Ole - Chicken (East) boosts immune function.
Fiber in Toastada Ole - Chicken (East) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Toastada Ole - Chicken (East) reduces the risk of type 2 diabetes.
Fiber in Toastada Ole - Chicken (East) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Toastada Ole - Chicken (East) supports fluid balance.
Maintains Fluid Balance in Toastada Ole - Chicken (East) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Toastada Ole - Chicken (East) supports nerve function.
Supports Nerve Function in Toastada Ole - Chicken (East) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Toastada Ole - Chicken (East) helps regulate blood pressure.
Regulates Blood Pressure in Toastada Ole - Chicken (East) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Toastada Ole - Chicken (East) supports muscle function.
Aids Muscle Function in Toastada Ole - Chicken (East) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Toastada Ole - Chicken (East) aids nutrient absorption.
Improves Nutrient Absorption in Toastada Ole - Chicken (East) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Toastada Ole - Chicken (East) helps balance pH levels.
Balances pH Levels in Toastada Ole - Chicken (East) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Toastada Ole - Chicken (East) supports bone health.
Supports Bone Health in Toastada Ole - Chicken (East) helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 dinner Toastada Ole - Chicken (East)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.