Grilled Ham & Four-Cheese Melt

Shari's Restaurant & Pie Bakery

17.79

% from protein

27.76

% from carbs

27.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1140
% Daily value*

Total Fat 68 g
104.6%

Saturated 27 g
135%

Trans Fats 1 g

Cholesterol 125 mg
41.7%

Sodium, Na 2450 mg
106.5%

Total Carbohydrates 78 g
28.4%

Sugars 9 g
18%

Protein 50 g
100%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Grilled Ham & Four-Cheese Melt Nutrients FAQs

Nutrients

What is the calorie content of Grilled Ham & Four-Cheese Melt?

A typical serving 1 Serving of Grilled Ham & Four-Cheese Melt contains approximately 1140 calories.

You can check the exact calorie content by logging Grilled Ham & Four-Cheese Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Ham & Four-Cheese Melt have?

The amount of fat in Grilled Ham & Four-Cheese Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Ham & Four-Cheese Melt contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Ham & Four-Cheese Melt have?

The protein content in Grilled Ham & Four-Cheese Melt depends on the ingredients exists in it. On average, 1 Serving of Grilled Ham & Four-Cheese Melt contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Ham & Four-Cheese Melt, Download Nutribit app for healthier you!

How much sugar does a Grilled Ham & Four-Cheese Melt have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Ham & Four-Cheese Melt.

How Much carbohydrates (carbs) is in Grilled Ham & Four-Cheese Melt?

The amount of carbohydrates (carbs) in Grilled Ham & Four-Cheese Melt depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Ham & Four-Cheese Melt.

How Much Fiber is in Grilled Ham & Four-Cheese Melt?

Grilled Ham & Four-Cheese Melt contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Ham & Four-Cheese Melt for healthier you!

What vitamins and minerals are in a Grilled Ham & Four-Cheese Melt?

Grilled Ham & Four-Cheese Melt contains following minerals:

  • Grilled Ham & Four-Cheese Melt has 2450mg of Sodium, Na.

General

Does Grilled Ham & Four-Cheese Melt contain caffeine?

Grilled Ham & Four-Cheese Melt does not contain any caffeine.

Does Grilled Ham & Four-Cheese Melt contain alcohol?

Grilled Ham & Four-Cheese Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Ham & Four-Cheese Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Ham & Four-Cheese Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Ham & Four-Cheese Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Ham & Four-Cheese Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Ham & Four-Cheese Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Ham & Four-Cheese Melt for free?

Yes! Since Grilled Ham & Four-Cheese Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Ham & Four-Cheese Melt with water tracking feature?

Nutribit automatically calculates the water content of Grilled Ham & Four-Cheese Melt and adds it to your daily hydration log. Simply log Grilled Ham & Four-Cheese Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Ham & Four-Cheese Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Ham & Four-Cheese Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Ham & Four-Cheese Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Ham & Four-Cheese Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Ham & Four-Cheese Melt

Total Carbohydrates in Grilled Ham & Four-Cheese Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grilled Ham & Four-Cheese Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grilled Ham & Four-Cheese Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grilled Ham & Four-Cheese Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grilled Ham & Four-Cheese Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Grilled Ham & Four-Cheese Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt enhances brain function and helps improve memory and focus.

Glucose from Grilled Ham & Four-Cheese Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grilled Ham & Four-Cheese Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Grilled Ham & Four-Cheese Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grilled Ham & Four-Cheese Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grilled Ham & Four-Cheese Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grilled Ham & Four-Cheese Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Grilled Ham & Four-Cheese Melt supports building and repairing tissues.

Builds and repairs tissues in Grilled Ham & Four-Cheese Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Ham & Four-Cheese Melt supports immune function.

Supports immune function in Grilled Ham & Four-Cheese Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Ham & Four-Cheese Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Ham & Four-Cheese Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Ham & Four-Cheese Melt provides energy.

Provides energy in Grilled Ham & Four-Cheese Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Ham & Four-Cheese Melt supports muscle growth and strength.

Supports muscle growth and strength in Grilled Ham & Four-Cheese Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Ham & Four-Cheese Melt helps in weight management.

Helps in weight management in Grilled Ham & Four-Cheese Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Ham & Four-Cheese Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Ham & Four-Cheese Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Ham & Four-Cheese Melt supports bone health.

Supports bone health in Grilled Ham & Four-Cheese Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Ham & Four-Cheese Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Ham & Four-Cheese Melt is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Ham & Four-Cheese Melt regulates blood sugar levels.

Regulates blood sugar levels in Grilled Ham & Four-Cheese Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Ham & Four-Cheese Melt supports fluid balance.

Maintains Fluid Balance in Grilled Ham & Four-Cheese Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Ham & Four-Cheese Melt supports nerve function.

Supports Nerve Function in Grilled Ham & Four-Cheese Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Ham & Four-Cheese Melt helps regulate blood pressure.

Regulates Blood Pressure in Grilled Ham & Four-Cheese Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Ham & Four-Cheese Melt supports muscle function.

Aids Muscle Function in Grilled Ham & Four-Cheese Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Ham & Four-Cheese Melt aids nutrient absorption.

Improves Nutrient Absorption in Grilled Ham & Four-Cheese Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Ham & Four-Cheese Melt helps balance pH levels.

Balances pH Levels in Grilled Ham & Four-Cheese Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Ham & Four-Cheese Melt supports bone health.

Supports Bone Health in Grilled Ham & Four-Cheese Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 1140 calories?

The amount of exercise required to burn off 1 Serving Grilled Ham & Four-Cheese Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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