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Ham & Cheddar Pretzel Melt

Better Bakery

490

kcal Energy

46.4%

% from carbs

18.2%

% from protein

35.4%

% from fats

In 1 sandwich

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Calories
490

% Daily Value

Total Fat 19 g
29.2%
Saturated 11 g
55%
Trans Fats 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 1150 mg
50%
Total Carbohydrates 56 g
20.4%
Fiber 2 g
7.1%
Sugars 7 g
14%
Protein 22 g
44%
Iron 3.6 mg
20%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 325 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheddar Pretzel Melt

Nutrients

What is the calorie content of Ham & Cheddar Pretzel Melt?

A typical serving 1 sandwich of Ham & Cheddar Pretzel Melt contains approximately 490 calories. You can check the exact calorie content by logging Ham & Cheddar Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheddar Pretzel Melt have?

The amount of fat in Ham & Cheddar Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham & Cheddar Pretzel Melt contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheddar Pretzel Melt have?

The protein content in Ham & Cheddar Pretzel Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Pretzel Melt (about null grams) contains approximately 22 grams of protein.

Is Ham & Cheddar Pretzel Melt a good source of protein?

The protein content in Ham & Cheddar Pretzel Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Pretzel Melt (about null grams) contains approximately 22 grams of protein.

How much sugar does a Ham & Cheddar Pretzel Melt have?

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham & Cheddar Pretzel Melt contain added sugar?

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham & Cheddar Pretzel Melt?

On average, 1 sandwich (about null grams) contains about 56 grams of carbohydrates.

How Much Fiber is in Ham & Cheddar Pretzel Melt?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham & Cheddar Pretzel Melt?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham & Cheddar Pretzel Melt suitable for vegans?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Cheddar Pretzel Melt contain caffeine?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham & Cheddar Pretzel Melt contain alcohol?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham & Cheddar Pretzel Melt healthier?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham & Cheddar Pretzel Melt in Nutribit?

Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Pretzel Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheddar Pretzel Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheddar Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheddar Pretzel Melt for free?

Yes! Since Ham & Cheddar Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheddar Pretzel Melt with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheddar Pretzel Melt and adds it to your daily hydration log. Simply log Ham & Cheddar Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheddar Pretzel Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheddar Pretzel Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheddar Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!