Ham & Cheddar Pretzel Melt
Better Bakery
18.22
% from protein46.38
% from carbs46.38
% from fatNutrition Facts
More items Like Ham & Cheddar Pretzel Melt
Pretzel Melt, Egg Sausage & Cheddar Cheese
Better Bakery
Pretzel Melt Sandwich, Egg Bacon & Cheddar Cheese
Better Bakery
Turkey & Provolone, Pretzel Melt
Better Bakery
Bacon & Chicken Club Pretzel Melt
Better Bakery
Buffalo Chicken & Bacon Pretzel Melt
Better Bakery
Chicken & Bacon Club, Pretzel Melt
Better Bakery
Pepperoni & Cheese Pizza Pretzel Melt
Better Bakery
Pretzel Melt, Pepperoni & Cheese Pizza
Better Bakery
Pretzel Melt, Grilled Chicken Spinach & Artichoke
Better Bakery
Skinny Melts, Ham & Cheddar
Better Bakery
Ham, Cheddar & Smoked Bacon Sandwich
Better Bakery
Ham & Cheddar Melt
Amazon Kitchen
Pretzel Melt, Ham & Cheese
QuickChek
Ham & Swiss Pretzel Melt
Marketside
Philly Style Cheesesteak Artisan Melt
Better Bakery
Pretzel Sandwiches, Turkey & Provolone
Better Bakery
Ham & Cheddar Pretzel
Dietz & Watson
Pretzel Melts, Turkey and Provolone
Better Bakery
Pretzel Melts, Cheese & Pepperoni Pizza
Better Bakery
Pretzel Sandwich, Bacon & Chicken Club
Better Bakery
Pretzel Sandwich, Philly Style Cheesesteak
Better Bakery
Pretzel Melts, Chicken and Bacon Club
Better Bakery
Bacon & Cheddar Melt
Shari's Restaurant & Pie Bakery
Ham & Cheddar Pretzel Melt Nutrients FAQs
Nutrients
- Vitamin A:Ham & Cheddar Pretzel Melt has 500 IU of Vitamin A.
- Vitamin C:Ham & Cheddar Pretzel Melt has 4.8 mg of Vitamin C.
- Ham & Cheddar Pretzel Melt has 325mg of Calcium.
- Ham & Cheddar Pretzel Melt has 1150mg of Sodium, Na.
- Ham & Cheddar Pretzel Melt has 3.6mg of Iron.
What is the calorie content of Ham & Cheddar Pretzel Melt?
A typical serving 1 sandwich of Ham & Cheddar Pretzel Melt contains approximately 490 calories.
You can check the exact calorie content by logging Ham & Cheddar Pretzel Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Pretzel Melt have?
The amount of fat in Ham & Cheddar Pretzel Melt depends on the ingredients and preparation method. On average, one serving 1 sandwich of Ham & Cheddar Pretzel Melt contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Pretzel Melt have?
The protein content in Ham & Cheddar Pretzel Melt depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheddar Pretzel Melt contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Pretzel Melt, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Pretzel Melt have?
On average, 1 sandwich contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Pretzel Melt.
How Much carbohydrates (carbs) is in Ham & Cheddar Pretzel Melt?
The amount of carbohydrates (carbs) in Ham & Cheddar Pretzel Melt depends on its serving size and preparation. On average, 1 sandwich contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Pretzel Melt.
How Much Fiber is in Ham & Cheddar Pretzel Melt?
Ham & Cheddar Pretzel Melt contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Pretzel Melt for healthier you!
What vitamins and minerals are in a Ham & Cheddar Pretzel Melt?
Vitamins in Ham & Cheddar Pretzel Melt:
Ham & Cheddar Pretzel Melt contains following minerals:
General
Does Ham & Cheddar Pretzel Melt contain caffeine?
Ham & Cheddar Pretzel Melt does not contain any caffeine.
Does Ham & Cheddar Pretzel Melt contain alcohol?
Ham & Cheddar Pretzel Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Pretzel Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Pretzel Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Pretzel Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Pretzel Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Pretzel Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Pretzel Melt for free?
Yes! Since Ham & Cheddar Pretzel Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Pretzel Melt with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Pretzel Melt and adds it to your daily hydration log. Simply log Ham & Cheddar Pretzel Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Pretzel Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Pretzel Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Pretzel Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Pretzel Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Pretzel Melt
Total Carbohydrates in Ham & Cheddar Pretzel Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Pretzel Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Pretzel Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Pretzel Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Pretzel Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Pretzel Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Pretzel Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Pretzel Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Pretzel Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Pretzel Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Pretzel Melt enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Pretzel Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Pretzel Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Pretzel Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Pretzel Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Pretzel Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Pretzel Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Pretzel Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Pretzel Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Pretzel Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Pretzel Melt supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Pretzel Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Pretzel Melt supports immune function.
Supports immune function in Ham & Cheddar Pretzel Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Pretzel Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Pretzel Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Pretzel Melt provides energy.
Provides energy in Ham & Cheddar Pretzel Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Pretzel Melt supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Pretzel Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Pretzel Melt helps in weight management.
Helps in weight management in Ham & Cheddar Pretzel Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Pretzel Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Pretzel Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Pretzel Melt supports bone health.
Supports bone health in Ham & Cheddar Pretzel Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Pretzel Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Pretzel Melt is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Pretzel Melt regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Pretzel Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Cheddar Pretzel Melt supports bone health.
Calcium in Ham & Cheddar Pretzel Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Cheddar Pretzel Melt supports muscle function.
Calcium in Ham & Cheddar Pretzel Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Cheddar Pretzel Melt supports heart health.
Calcium in Ham & Cheddar Pretzel Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Cheddar Pretzel Melt supports nerve transmission.
Calcium in Ham & Cheddar Pretzel Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Cheddar Pretzel Melt supports blood clotting.
Calcium in Ham & Cheddar Pretzel Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Cheddar Pretzel Melt supports hormonal secretion.
Calcium in Ham & Cheddar Pretzel Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Cheddar Pretzel Melt supports weight management.
Calcium in Ham & Cheddar Pretzel Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Cheddar Pretzel Melt supports dental health.
Calcium in Ham & Cheddar Pretzel Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Cheddar Pretzel Melt supports blood pressure regulation.
Calcium in Ham & Cheddar Pretzel Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Cheddar Pretzel Melt supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Pretzel Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Pretzel Melt supports nerve function.
Supports Nerve Function in Ham & Cheddar Pretzel Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Pretzel Melt helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Pretzel Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Pretzel Melt supports muscle function.
Aids Muscle Function in Ham & Cheddar Pretzel Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Pretzel Melt aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Pretzel Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Pretzel Melt helps balance pH levels.
Balances pH Levels in Ham & Cheddar Pretzel Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Pretzel Melt supports bone health.
Supports Bone Health in Ham & Cheddar Pretzel Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 sandwich Ham & Cheddar Pretzel Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.