Lighter Fare Turkey
Country Kitchen
21.96
% from protein60.39
% from carbs60.39
% from fatNutrition Facts
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Lighter Fare Turkey Nutrients FAQs
Nutrients
- Lighter Fare Turkey has 2310mg of Sodium, Na.
What is the calorie content of Lighter Fare Turkey?
A typical serving 1 serving of Lighter Fare Turkey contains approximately 540 calories.
You can check the exact calorie content by logging Lighter Fare Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighter Fare Turkey have?
The amount of fat in Lighter Fare Turkey depends on the ingredients and preparation method. On average, one serving 1 serving of Lighter Fare Turkey contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighter Fare Turkey have?
The protein content in Lighter Fare Turkey depends on the ingredients exists in it. On average, 1 serving of Lighter Fare Turkey contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Lighter Fare Turkey, Download Nutribit app for healthier you!
How much sugar does a Lighter Fare Turkey have?
On average, 1 serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Fare Turkey.
How Much carbohydrates (carbs) is in Lighter Fare Turkey?
The amount of carbohydrates (carbs) in Lighter Fare Turkey depends on its serving size and preparation. On average, 1 serving contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighter Fare Turkey.
How Much Fiber is in Lighter Fare Turkey?
Lighter Fare Turkey contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Fare Turkey for healthier you!
What vitamins and minerals are in a Lighter Fare Turkey?
Lighter Fare Turkey contains following minerals:
General
Does Lighter Fare Turkey contain caffeine?
Lighter Fare Turkey does not contain any caffeine.
Does Lighter Fare Turkey contain alcohol?
Lighter Fare Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighter Fare Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Fare Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighter Fare Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighter Fare Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Fare Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighter Fare Turkey for free?
Yes! Since Lighter Fare Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighter Fare Turkey with water tracking feature?
Nutribit automatically calculates the water content of Lighter Fare Turkey and adds it to your daily hydration log. Simply log Lighter Fare Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighter Fare Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighter Fare Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighter Fare Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighter Fare Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighter Fare Turkey
Total Carbohydrates in Lighter Fare Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lighter Fare Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lighter Fare Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lighter Fare Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lighter Fare Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lighter Fare Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lighter Fare Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lighter Fare Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lighter Fare Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Lighter Fare Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lighter Fare Turkey enhances brain function and helps improve memory and focus.
Glucose from Lighter Fare Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lighter Fare Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lighter Fare Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lighter Fare Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Lighter Fare Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lighter Fare Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lighter Fare Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lighter Fare Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lighter Fare Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Lighter Fare Turkey supports building and repairing tissues.
Builds and repairs tissues in Lighter Fare Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lighter Fare Turkey supports immune function.
Supports immune function in Lighter Fare Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lighter Fare Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lighter Fare Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lighter Fare Turkey provides energy.
Provides energy in Lighter Fare Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lighter Fare Turkey supports muscle growth and strength.
Supports muscle growth and strength in Lighter Fare Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lighter Fare Turkey helps in weight management.
Helps in weight management in Lighter Fare Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lighter Fare Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lighter Fare Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lighter Fare Turkey supports bone health.
Supports bone health in Lighter Fare Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lighter Fare Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Lighter Fare Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Lighter Fare Turkey regulates blood sugar levels.
Regulates blood sugar levels in Lighter Fare Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lighter Fare Turkey supports digestion.
Fiber in Lighter Fare Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lighter Fare Turkey supports heart health.
Soluble fiber in Lighter Fare Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lighter Fare Turkey aids in weight management.
Fiber-rich foods in Lighter Fare Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lighter Fare Turkey regulates blood sugar.
Fiber in Lighter Fare Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lighter Fare Turkey promotes gut health.
Fiber in Lighter Fare Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lighter Fare Turkey lowers the risk of colon cancer.
A high-fiber diet from Lighter Fare Turkey is linked to a reduced risk of colon cancer.
Fiber in Lighter Fare Turkey improves skin health.
Fiber in Lighter Fare Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lighter Fare Turkey helps lower blood pressure.
Adequate fiber in Lighter Fare Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lighter Fare Turkey boosts immune function.
Fiber in Lighter Fare Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lighter Fare Turkey reduces the risk of type 2 diabetes.
Fiber in Lighter Fare Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lighter Fare Turkey supports fluid balance.
Maintains Fluid Balance in Lighter Fare Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighter Fare Turkey supports nerve function.
Supports Nerve Function in Lighter Fare Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighter Fare Turkey helps regulate blood pressure.
Regulates Blood Pressure in Lighter Fare Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighter Fare Turkey supports muscle function.
Aids Muscle Function in Lighter Fare Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighter Fare Turkey aids nutrient absorption.
Improves Nutrient Absorption in Lighter Fare Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighter Fare Turkey helps balance pH levels.
Balances pH Levels in Lighter Fare Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighter Fare Turkey supports bone health.
Supports Bone Health in Lighter Fare Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 serving Lighter Fare Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.