Lighter Fare Cod
Country Kitchen
11.68
% from protein23.37
% from carbs23.37
% from fatNutrition Facts
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Lighter Fare Cod Nutrients FAQs
Nutrients
- Lighter Fare Cod has 1200mg of Sodium, Na.
What is the calorie content of Lighter Fare Cod?
A typical serving 1 serving of Lighter Fare Cod contains approximately 590 calories.
You can check the exact calorie content by logging Lighter Fare Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lighter Fare Cod have?
The amount of fat in Lighter Fare Cod depends on the ingredients and preparation method. On average, one serving 1 serving of Lighter Fare Cod contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lighter Fare Cod have?
The protein content in Lighter Fare Cod depends on the ingredients exists in it. On average, 1 serving of Lighter Fare Cod contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lighter Fare Cod, Download Nutribit app for healthier you!
How much sugar does a Lighter Fare Cod have?
On average, 1 serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Fare Cod.
How Much carbohydrates (carbs) is in Lighter Fare Cod?
The amount of carbohydrates (carbs) in Lighter Fare Cod depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lighter Fare Cod.
How Much Fiber is in Lighter Fare Cod?
Lighter Fare Cod contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Fare Cod for healthier you!
What vitamins and minerals are in a Lighter Fare Cod?
Lighter Fare Cod contains following minerals:
General
Does Lighter Fare Cod contain caffeine?
Lighter Fare Cod does not contain any caffeine.
Does Lighter Fare Cod contain alcohol?
Lighter Fare Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lighter Fare Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Fare Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lighter Fare Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lighter Fare Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Fare Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lighter Fare Cod for free?
Yes! Since Lighter Fare Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lighter Fare Cod with water tracking feature?
Nutribit automatically calculates the water content of Lighter Fare Cod and adds it to your daily hydration log. Simply log Lighter Fare Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lighter Fare Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lighter Fare Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lighter Fare Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lighter Fare Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lighter Fare Cod
Protein in Lighter Fare Cod supports building and repairing tissues.
Builds and repairs tissues in Lighter Fare Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lighter Fare Cod supports immune function.
Supports immune function in Lighter Fare Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lighter Fare Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lighter Fare Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lighter Fare Cod provides energy.
Provides energy in Lighter Fare Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lighter Fare Cod supports muscle growth and strength.
Supports muscle growth and strength in Lighter Fare Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lighter Fare Cod helps in weight management.
Helps in weight management in Lighter Fare Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lighter Fare Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lighter Fare Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lighter Fare Cod supports bone health.
Supports bone health in Lighter Fare Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lighter Fare Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Lighter Fare Cod is essential for the health and growth of hair, skin, and nails.
Protein in Lighter Fare Cod regulates blood sugar levels.
Regulates blood sugar levels in Lighter Fare Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lighter Fare Cod supports fluid balance.
Maintains Fluid Balance in Lighter Fare Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lighter Fare Cod supports nerve function.
Supports Nerve Function in Lighter Fare Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lighter Fare Cod helps regulate blood pressure.
Regulates Blood Pressure in Lighter Fare Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lighter Fare Cod supports muscle function.
Aids Muscle Function in Lighter Fare Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lighter Fare Cod aids nutrient absorption.
Improves Nutrient Absorption in Lighter Fare Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lighter Fare Cod helps balance pH levels.
Balances pH Levels in Lighter Fare Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lighter Fare Cod supports bone health.
Supports Bone Health in Lighter Fare Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving Lighter Fare Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.