Lighter Fare Cod

Country Kitchen

Total Energy

590

kcal

23.37

% from carbs

11.68

% from protein

64.95

% from fats

In 1 serving

% daily value

Total Fat

42g

64.6%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lighter Fare Cod

A typical serving 1 serving of Lighter Fare Cod (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lighter Fare Cod depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Lighter Fare Cod contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lighter Fare Cod depends on the ingredients exists in it. On average, 1 serving of Lighter Fare Cod (about null grams) contains approximately 17 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

Lighter Fare Cod contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Lighter Fare Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.