Garden Salad Platter (1 Order) with Balsamic Vinaigrette
Old Chicago
2.52
% from protein9.96
% from carbs9.96
% from fatNutrition Facts
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Garden Salad Platter (1 Order) with Balsamic Vinaigrette Nutrients FAQs
Nutrients
- Garden Salad Platter (1 Order) with Balsamic Vinaigrette has 1070mg of Sodium, Na.
What is the calorie content of Garden Salad Platter (1 Order) with Balsamic Vinaigrette?
A typical serving 10 servings of Garden Salad Platter (1 Order) with Balsamic Vinaigrette contains approximately 3020 calories.
You can check the exact calorie content by logging Garden Salad Platter (1 Order) with Balsamic Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad Platter (1 Order) with Balsamic Vinaigrette have?
The amount of fat in Garden Salad Platter (1 Order) with Balsamic Vinaigrette depends on the ingredients and preparation method. On average, one serving 10 servings of Garden Salad Platter (1 Order) with Balsamic Vinaigrette contains approximately 293 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad Platter (1 Order) with Balsamic Vinaigrette have?
The protein content in Garden Salad Platter (1 Order) with Balsamic Vinaigrette depends on the ingredients exists in it. On average, 10 servings of Garden Salad Platter (1 Order) with Balsamic Vinaigrette contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad Platter (1 Order) with Balsamic Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Garden Salad Platter (1 Order) with Balsamic Vinaigrette have?
On average, 10 servings contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Platter (1 Order) with Balsamic Vinaigrette.
How Much carbohydrates (carbs) is in Garden Salad Platter (1 Order) with Balsamic Vinaigrette?
The amount of carbohydrates (carbs) in Garden Salad Platter (1 Order) with Balsamic Vinaigrette depends on its serving size and preparation. On average, 10 servings contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad Platter (1 Order) with Balsamic Vinaigrette.
How Much Fiber is in Garden Salad Platter (1 Order) with Balsamic Vinaigrette?
Garden Salad Platter (1 Order) with Balsamic Vinaigrette contains approximately 16 grams of fiber in 10 servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Platter (1 Order) with Balsamic Vinaigrette for healthier you!
What vitamins and minerals are in a Garden Salad Platter (1 Order) with Balsamic Vinaigrette?
Garden Salad Platter (1 Order) with Balsamic Vinaigrette contains following minerals:
General
Does Garden Salad Platter (1 Order) with Balsamic Vinaigrette contain caffeine?
Garden Salad Platter (1 Order) with Balsamic Vinaigrette does not contain any caffeine.
Does Garden Salad Platter (1 Order) with Balsamic Vinaigrette contain alcohol?
Garden Salad Platter (1 Order) with Balsamic Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad Platter (1 Order) with Balsamic Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Platter (1 Order) with Balsamic Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad Platter (1 Order) with Balsamic Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad Platter (1 Order) with Balsamic Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Platter (1 Order) with Balsamic Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad Platter (1 Order) with Balsamic Vinaigrette for free?
Yes! Since Garden Salad Platter (1 Order) with Balsamic Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad Platter (1 Order) with Balsamic Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad Platter (1 Order) with Balsamic Vinaigrette and adds it to your daily hydration log. Simply log Garden Salad Platter (1 Order) with Balsamic Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad Platter (1 Order) with Balsamic Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Platter (1 Order) with Balsamic Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad Platter (1 Order) with Balsamic Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad Platter (1 Order) with Balsamic Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad Platter (1 Order) with Balsamic Vinaigrette
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Salad Platter (1 Order) with Balsamic Vinaigrette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Salad Platter (1 Order) with Balsamic Vinaigrette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Salad Platter (1 Order) with Balsamic Vinaigrette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Salad Platter (1 Order) with Balsamic Vinaigrette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Salad Platter (1 Order) with Balsamic Vinaigrette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette enhances brain function and helps improve memory and focus.
Glucose from Garden Salad Platter (1 Order) with Balsamic Vinaigrette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Salad Platter (1 Order) with Balsamic Vinaigrette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Salad Platter (1 Order) with Balsamic Vinaigrette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Salad Platter (1 Order) with Balsamic Vinaigrette, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports building and repairing tissues.
Builds and repairs tissues in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports immune function.
Supports immune function in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette provides energy.
Provides energy in Garden Salad Platter (1 Order) with Balsamic Vinaigrette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports muscle growth and strength.
Supports muscle growth and strength in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps in weight management.
Helps in weight management in Garden Salad Platter (1 Order) with Balsamic Vinaigrette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports bone health.
Supports bone health in Garden Salad Platter (1 Order) with Balsamic Vinaigrette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Salad Platter (1 Order) with Balsamic Vinaigrette is essential for the health and growth of hair, skin, and nails.
Protein in Garden Salad Platter (1 Order) with Balsamic Vinaigrette regulates blood sugar levels.
Regulates blood sugar levels in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports digestion.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports heart health.
Soluble fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette aids in weight management.
Fiber-rich foods in Garden Salad Platter (1 Order) with Balsamic Vinaigrette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette regulates blood sugar.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette promotes gut health.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette lowers the risk of colon cancer.
A high-fiber diet from Garden Salad Platter (1 Order) with Balsamic Vinaigrette is linked to a reduced risk of colon cancer.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette improves skin health.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps lower blood pressure.
Adequate fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette boosts immune function.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette reduces the risk of type 2 diabetes.
Fiber in Garden Salad Platter (1 Order) with Balsamic Vinaigrette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports fluid balance.
Maintains Fluid Balance in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports nerve function.
Supports Nerve Function in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports muscle function.
Aids Muscle Function in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad Platter (1 Order) with Balsamic Vinaigrette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps balance pH levels.
Balances pH Levels in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad Platter (1 Order) with Balsamic Vinaigrette supports bone health.
Supports Bone Health in Garden Salad Platter (1 Order) with Balsamic Vinaigrette helps retain calcium and prevent the loss of bone density over time.
How to burn 3020 calories?
The amount of exercise required to burn off 10 servings Garden Salad Platter (1 Order) with Balsamic Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.