Mediterranean Salad Platter (1 Order)
Old Chicago
3.21
% from protein15.12
% from carbs15.12
% from fatNutrition Facts
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Mediterranean Salad Platter (1 Order) Nutrients FAQs
Nutrients
- Mediterranean Salad Platter (1 Order) has 3120mg of Sodium, Na.
What is the calorie content of Mediterranean Salad Platter (1 Order)?
A typical serving 10 servings of Mediterranean Salad Platter (1 Order) contains approximately 2190 calories.
You can check the exact calorie content by logging Mediterranean Salad Platter (1 Order) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salad Platter (1 Order) have?
The amount of fat in Mediterranean Salad Platter (1 Order) depends on the ingredients and preparation method. On average, one serving 10 servings of Mediterranean Salad Platter (1 Order) contains approximately 192 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salad Platter (1 Order) have?
The protein content in Mediterranean Salad Platter (1 Order) depends on the ingredients exists in it. On average, 10 servings of Mediterranean Salad Platter (1 Order) contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salad Platter (1 Order), Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salad Platter (1 Order) have?
On average, 10 servings contains about 34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad Platter (1 Order).
How Much carbohydrates (carbs) is in Mediterranean Salad Platter (1 Order)?
The amount of carbohydrates (carbs) in Mediterranean Salad Platter (1 Order) depends on its serving size and preparation. On average, 10 servings contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salad Platter (1 Order).
How Much Fiber is in Mediterranean Salad Platter (1 Order)?
Mediterranean Salad Platter (1 Order) contains approximately 20 grams of fiber in 10 servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad Platter (1 Order) for healthier you!
What vitamins and minerals are in a Mediterranean Salad Platter (1 Order)?
Mediterranean Salad Platter (1 Order) contains following minerals:
General
Does Mediterranean Salad Platter (1 Order) contain caffeine?
Mediterranean Salad Platter (1 Order) does not contain any caffeine.
Does Mediterranean Salad Platter (1 Order) contain alcohol?
Mediterranean Salad Platter (1 Order) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Platter (1 Order)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Platter (1 Order) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salad Platter (1 Order) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salad Platter (1 Order) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Platter (1 Order) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salad Platter (1 Order) for free?
Yes! Since Mediterranean Salad Platter (1 Order) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salad Platter (1 Order) with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salad Platter (1 Order) and adds it to your daily hydration log. Simply log Mediterranean Salad Platter (1 Order) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salad Platter (1 Order) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Platter (1 Order) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salad Platter (1 Order) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salad Platter (1 Order) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salad Platter (1 Order)
Total Carbohydrates in Mediterranean Salad Platter (1 Order) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Salad Platter (1 Order) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Salad Platter (1 Order) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Salad Platter (1 Order) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Salad Platter (1 Order) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Salad Platter (1 Order) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Salad Platter (1 Order) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Salad Platter (1 Order) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Salad Platter (1 Order) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Salad Platter (1 Order) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Salad Platter (1 Order) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Salad Platter (1 Order), help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Salad Platter (1 Order) supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Salad Platter (1 Order) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Salad Platter (1 Order) supports immune function.
Supports immune function in Mediterranean Salad Platter (1 Order) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Salad Platter (1 Order) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Salad Platter (1 Order) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Salad Platter (1 Order) provides energy.
Provides energy in Mediterranean Salad Platter (1 Order) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Salad Platter (1 Order) supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Salad Platter (1 Order) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Salad Platter (1 Order) helps in weight management.
Helps in weight management in Mediterranean Salad Platter (1 Order) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Salad Platter (1 Order) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Salad Platter (1 Order) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Salad Platter (1 Order) supports bone health.
Supports bone health in Mediterranean Salad Platter (1 Order) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Salad Platter (1 Order) improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Salad Platter (1 Order) is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Salad Platter (1 Order) regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Salad Platter (1 Order) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Salad Platter (1 Order) supports digestion.
Fiber in Mediterranean Salad Platter (1 Order) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Salad Platter (1 Order) supports heart health.
Soluble fiber in Mediterranean Salad Platter (1 Order) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Salad Platter (1 Order) aids in weight management.
Fiber-rich foods in Mediterranean Salad Platter (1 Order) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Salad Platter (1 Order) regulates blood sugar.
Fiber in Mediterranean Salad Platter (1 Order) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Salad Platter (1 Order) promotes gut health.
Fiber in Mediterranean Salad Platter (1 Order) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Salad Platter (1 Order) lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Salad Platter (1 Order) is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Salad Platter (1 Order) improves skin health.
Fiber in Mediterranean Salad Platter (1 Order) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Salad Platter (1 Order) helps lower blood pressure.
Adequate fiber in Mediterranean Salad Platter (1 Order) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Salad Platter (1 Order) boosts immune function.
Fiber in Mediterranean Salad Platter (1 Order) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Salad Platter (1 Order) reduces the risk of type 2 diabetes.
Fiber in Mediterranean Salad Platter (1 Order) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Salad Platter (1 Order) supports fluid balance.
Maintains Fluid Balance in Mediterranean Salad Platter (1 Order) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salad Platter (1 Order) supports nerve function.
Supports Nerve Function in Mediterranean Salad Platter (1 Order) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salad Platter (1 Order) helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salad Platter (1 Order) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salad Platter (1 Order) supports muscle function.
Aids Muscle Function in Mediterranean Salad Platter (1 Order) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salad Platter (1 Order) aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salad Platter (1 Order) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salad Platter (1 Order) helps balance pH levels.
Balances pH Levels in Mediterranean Salad Platter (1 Order) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salad Platter (1 Order) supports bone health.
Supports Bone Health in Mediterranean Salad Platter (1 Order) helps retain calcium and prevent the loss of bone density over time.
How to burn 2190 calories?
The amount of exercise required to burn off 10 servings Mediterranean Salad Platter (1 Order)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.