Garden Salad Platter (1 Order) with Fat Free Italian Dressing
Old Chicago
9
% from protein55
% from carbs55
% from fatNutrition Facts
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Salad Dressing, Italian, Fat Free
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Garden Salad Platter (1 Order) with Fat Free Italian Dressing Nutrients FAQs
Nutrients
- Garden Salad Platter (1 Order) with Fat Free Italian Dressing has 5640mg of Sodium, Na.
What is the calorie content of Garden Salad Platter (1 Order) with Fat Free Italian Dressing?
A typical serving 10 servings of Garden Salad Platter (1 Order) with Fat Free Italian Dressing contains approximately 800 calories.
You can check the exact calorie content by logging Garden Salad Platter (1 Order) with Fat Free Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad Platter (1 Order) with Fat Free Italian Dressing have?
The amount of fat in Garden Salad Platter (1 Order) with Fat Free Italian Dressing depends on the ingredients and preparation method. On average, one serving 10 servings of Garden Salad Platter (1 Order) with Fat Free Italian Dressing contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad Platter (1 Order) with Fat Free Italian Dressing have?
The protein content in Garden Salad Platter (1 Order) with Fat Free Italian Dressing depends on the ingredients exists in it. On average, 10 servings of Garden Salad Platter (1 Order) with Fat Free Italian Dressing contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad Platter (1 Order) with Fat Free Italian Dressing, Download Nutribit app for healthier you!
How much sugar does a Garden Salad Platter (1 Order) with Fat Free Italian Dressing have?
On average, 10 servings contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Platter (1 Order) with Fat Free Italian Dressing.
How Much carbohydrates (carbs) is in Garden Salad Platter (1 Order) with Fat Free Italian Dressing?
The amount of carbohydrates (carbs) in Garden Salad Platter (1 Order) with Fat Free Italian Dressing depends on its serving size and preparation. On average, 10 servings contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad Platter (1 Order) with Fat Free Italian Dressing.
How Much Fiber is in Garden Salad Platter (1 Order) with Fat Free Italian Dressing?
Garden Salad Platter (1 Order) with Fat Free Italian Dressing contains approximately 16 grams of fiber in 10 servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Platter (1 Order) with Fat Free Italian Dressing for healthier you!
What vitamins and minerals are in a Garden Salad Platter (1 Order) with Fat Free Italian Dressing?
Garden Salad Platter (1 Order) with Fat Free Italian Dressing contains following minerals:
General
Does Garden Salad Platter (1 Order) with Fat Free Italian Dressing contain caffeine?
Garden Salad Platter (1 Order) with Fat Free Italian Dressing does not contain any caffeine.
Does Garden Salad Platter (1 Order) with Fat Free Italian Dressing contain alcohol?
Garden Salad Platter (1 Order) with Fat Free Italian Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad Platter (1 Order) with Fat Free Italian Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Platter (1 Order) with Fat Free Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad Platter (1 Order) with Fat Free Italian Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad Platter (1 Order) with Fat Free Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Platter (1 Order) with Fat Free Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad Platter (1 Order) with Fat Free Italian Dressing for free?
Yes! Since Garden Salad Platter (1 Order) with Fat Free Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad Platter (1 Order) with Fat Free Italian Dressing with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad Platter (1 Order) with Fat Free Italian Dressing and adds it to your daily hydration log. Simply log Garden Salad Platter (1 Order) with Fat Free Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad Platter (1 Order) with Fat Free Italian Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Platter (1 Order) with Fat Free Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad Platter (1 Order) with Fat Free Italian Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad Platter (1 Order) with Fat Free Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad Platter (1 Order) with Fat Free Italian Dressing
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Salad Platter (1 Order) with Fat Free Italian Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Salad Platter (1 Order) with Fat Free Italian Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Salad Platter (1 Order) with Fat Free Italian Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Salad Platter (1 Order) with Fat Free Italian Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Salad Platter (1 Order) with Fat Free Italian Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing enhances brain function and helps improve memory and focus.
Glucose from Garden Salad Platter (1 Order) with Fat Free Italian Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Salad Platter (1 Order) with Fat Free Italian Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Salad Platter (1 Order) with Fat Free Italian Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Salad Platter (1 Order) with Fat Free Italian Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports building and repairing tissues.
Builds and repairs tissues in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports immune function.
Supports immune function in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing provides energy.
Provides energy in Garden Salad Platter (1 Order) with Fat Free Italian Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports muscle growth and strength.
Supports muscle growth and strength in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps in weight management.
Helps in weight management in Garden Salad Platter (1 Order) with Fat Free Italian Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports bone health.
Supports bone health in Garden Salad Platter (1 Order) with Fat Free Italian Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Salad Platter (1 Order) with Fat Free Italian Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Garden Salad Platter (1 Order) with Fat Free Italian Dressing regulates blood sugar levels.
Regulates blood sugar levels in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports digestion.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports heart health.
Soluble fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing aids in weight management.
Fiber-rich foods in Garden Salad Platter (1 Order) with Fat Free Italian Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing regulates blood sugar.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing promotes gut health.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing lowers the risk of colon cancer.
A high-fiber diet from Garden Salad Platter (1 Order) with Fat Free Italian Dressing is linked to a reduced risk of colon cancer.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing improves skin health.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps lower blood pressure.
Adequate fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing boosts immune function.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing reduces the risk of type 2 diabetes.
Fiber in Garden Salad Platter (1 Order) with Fat Free Italian Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports fluid balance.
Maintains Fluid Balance in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports nerve function.
Supports Nerve Function in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports muscle function.
Aids Muscle Function in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad Platter (1 Order) with Fat Free Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps balance pH levels.
Balances pH Levels in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad Platter (1 Order) with Fat Free Italian Dressing supports bone health.
Supports Bone Health in Garden Salad Platter (1 Order) with Fat Free Italian Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 10 servings Garden Salad Platter (1 Order) with Fat Free Italian Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.