Garden Salad Platter (1 Serving) with Fat Free Italian Dressing

Old Chicago

10.13

% from protein

55.7

% from carbs

55.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
80
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 11 g
4%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Garden Salad Platter (1 Serving) with Fat Free Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing?

A typical serving 1 serving of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contains approximately 80 calories.

You can check the exact calorie content by logging Garden Salad Platter (1 Serving) with Fat Free Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad Platter (1 Serving) with Fat Free Italian Dressing have?

The amount of fat in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 serving of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad Platter (1 Serving) with Fat Free Italian Dressing have?

The protein content in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing depends on the ingredients exists in it. On average, 1 serving of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Garden Salad Platter (1 Serving) with Fat Free Italian Dressing have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing.

How Much carbohydrates (carbs) is in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing?

The amount of carbohydrates (carbs) in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing depends on its serving size and preparation. On average, 1 serving contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing.

How Much Fiber is in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing?

Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing for healthier you!

What vitamins and minerals are in a Garden Salad Platter (1 Serving) with Fat Free Italian Dressing?

Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contains following minerals:

  • Garden Salad Platter (1 Serving) with Fat Free Italian Dressing has 560mg of Sodium, Na.

General

Does Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contain caffeine?

Garden Salad Platter (1 Serving) with Fat Free Italian Dressing does not contain any caffeine.

Does Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contain alcohol?

Garden Salad Platter (1 Serving) with Fat Free Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad Platter (1 Serving) with Fat Free Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad Platter (1 Serving) with Fat Free Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad Platter (1 Serving) with Fat Free Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing for free?

Yes! Since Garden Salad Platter (1 Serving) with Fat Free Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad Platter (1 Serving) with Fat Free Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing and adds it to your daily hydration log. Simply log Garden Salad Platter (1 Serving) with Fat Free Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad Platter (1 Serving) with Fat Free Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad Platter (1 Serving) with Fat Free Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad Platter (1 Serving) with Fat Free Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad Platter (1 Serving) with Fat Free Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad Platter (1 Serving) with Fat Free Italian Dressing

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing supports fluid balance.

Maintains Fluid Balance in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing supports nerve function.

Supports Nerve Function in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps regulate blood pressure.

Regulates Blood Pressure in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing supports muscle function.

Aids Muscle Function in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing aids nutrient absorption.

Improves Nutrient Absorption in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps balance pH levels.

Balances pH Levels in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing supports bone health.

Supports Bone Health in Garden Salad Platter (1 Serving) with Fat Free Italian Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Garden Salad Platter (1 Serving) with Fat Free Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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