Mediterranean Salad Platter (1 Serving)

Old Chicago

3.79

% from protein

15.17

% from carbs

15.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
220
% Daily value*

Total Fat 19 g
29.2%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 310 mg
13.5%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Mediterranean Salad Platter (1 Serving) Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Salad Platter (1 Serving)?

A typical serving 1 serving of Mediterranean Salad Platter (1 Serving) contains approximately 220 calories.

You can check the exact calorie content by logging Mediterranean Salad Platter (1 Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Salad Platter (1 Serving) have?

The amount of fat in Mediterranean Salad Platter (1 Serving) depends on the ingredients and preparation method. On average, one serving 1 serving of Mediterranean Salad Platter (1 Serving) contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Salad Platter (1 Serving) have?

The protein content in Mediterranean Salad Platter (1 Serving) depends on the ingredients exists in it. On average, 1 serving of Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Salad Platter (1 Serving), Download Nutribit app for healthier you!

How much sugar does a Mediterranean Salad Platter (1 Serving) have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad Platter (1 Serving).

How Much carbohydrates (carbs) is in Mediterranean Salad Platter (1 Serving)?

The amount of carbohydrates (carbs) in Mediterranean Salad Platter (1 Serving) depends on its serving size and preparation. On average, 1 serving contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Salad Platter (1 Serving).

How Much Fiber is in Mediterranean Salad Platter (1 Serving)?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad Platter (1 Serving) for healthier you!

What vitamins and minerals are in a Mediterranean Salad Platter (1 Serving)?

Mediterranean Salad Platter (1 Serving) contains following minerals:

  • Mediterranean Salad Platter (1 Serving) has 310mg of Sodium, Na.

General

Does Mediterranean Salad Platter (1 Serving) contain caffeine?

Mediterranean Salad Platter (1 Serving) does not contain any caffeine.

Does Mediterranean Salad Platter (1 Serving) contain alcohol?

Mediterranean Salad Platter (1 Serving) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Platter (1 Serving)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Platter (1 Serving) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Salad Platter (1 Serving) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Salad Platter (1 Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Platter (1 Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Salad Platter (1 Serving) for free?

Yes! Since Mediterranean Salad Platter (1 Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Salad Platter (1 Serving) with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Salad Platter (1 Serving) and adds it to your daily hydration log. Simply log Mediterranean Salad Platter (1 Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Salad Platter (1 Serving) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Platter (1 Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Salad Platter (1 Serving) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Salad Platter (1 Serving) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Salad Platter (1 Serving)

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Mediterranean Salad Platter (1 Serving)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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