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Mediterranean Salad Platter (1 Serving)

Old Chicago

220

kcal Energy

15.2%

% from carbs

3.8%

% from protein

81%

% from fats

In 1 serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Calories
220

% Daily Value

Total Fat 19 g
29.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 310 mg
13.5%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Iron 0 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad Platter (1 Serving)

Nutrients

What is the calorie content of Mediterranean Salad Platter (1 Serving)?

A typical serving 1 serving of Mediterranean Salad Platter (1 Serving) contains approximately 220 calories. You can check the exact calorie content by logging Mediterranean Salad Platter (1 Serving) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Salad Platter (1 Serving) have?

The amount of fat in Mediterranean Salad Platter (1 Serving) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mediterranean Salad Platter (1 Serving) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Salad Platter (1 Serving) have?

The protein content in Mediterranean Salad Platter (1 Serving) depends on the ingredients exists in it. On average, 1 serving of Mediterranean Salad Platter (1 Serving) (about null grams) contains approximately 2 grams of protein.

Is Mediterranean Salad Platter (1 Serving) a good source of protein?

The protein content in Mediterranean Salad Platter (1 Serving) depends on the ingredients exists in it. On average, 1 serving of Mediterranean Salad Platter (1 Serving) (about null grams) contains approximately 2 grams of protein.

How much sugar does a Mediterranean Salad Platter (1 Serving) have?

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Salad Platter (1 Serving) contain added sugar?

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Salad Platter (1 Serving)?

On average, 1 serving (about null grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Mediterranean Salad Platter (1 Serving)?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Salad Platter (1 Serving)?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Salad Platter (1 Serving) suitable for vegans?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Platter (1 Serving) contain caffeine?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Platter (1 Serving) contain alcohol?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Salad Platter (1 Serving) healthier?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Salad Platter (1 Serving) in Nutribit?

Mediterranean Salad Platter (1 Serving) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Platter (1 Serving)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Platter (1 Serving) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Salad Platter (1 Serving) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Salad Platter (1 Serving) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Platter (1 Serving) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Salad Platter (1 Serving) for free?

Yes! Since Mediterranean Salad Platter (1 Serving) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Salad Platter (1 Serving) with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Salad Platter (1 Serving) and adds it to your daily hydration log. Simply log Mediterranean Salad Platter (1 Serving) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Salad Platter (1 Serving) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Platter (1 Serving) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Salad Platter (1 Serving) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Salad Platter (1 Serving) data can be accessed offline in the Nutribit app anytime anywhere!