Garden Salad with Ranch Dressing

Old Chicago

Total Energy

280

kcal

19.79

% from carbs

7.07

% from protein

73.14

% from fats

In 1 salad

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Ranch Dressing

A typical serving 1 salad of Garden Salad with Ranch Dressing (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Garden Salad with Ranch Dressing contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Ranch Dressing depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Ranch Dressing (about null grams) contains approximately 5 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 14 grams of carbohydrates.

Garden Salad with Ranch Dressing contains approximately 3 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.