Italian Chef's Salad, Half with Creamy Herb Dressing

Old Chicago

Total Energy

470

kcal

9.5

% from carbs

22.46

% from protein

68.03

% from fats

In 1 salad

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Cholesterol

270mg

90%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chef's Salad, Half with Creamy Herb Dressing

A typical serving 1 salad of Italian Chef's Salad, Half with Creamy Herb Dressing (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chef's Salad, Half with Creamy Herb Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Italian Chef's Salad, Half with Creamy Herb Dressing contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chef's Salad, Half with Creamy Herb Dressing depends on the ingredients exists in it. On average, 1 salad of Italian Chef's Salad, Half with Creamy Herb Dressing (about null grams) contains approximately 26 grams of protein.

On average, 1 salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 11 grams of carbohydrates.

Italian Chef's Salad, Half with Creamy Herb Dressing contains approximately 2 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 salad Italian Chef's Salad, Half with Creamy Herb Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.