Gluten Sensitive Italian Chef's Salad

Old Chicago

Total Energy

550

kcal

9.74

% from carbs

32.96

% from protein

57.3

% from fats

In 1 salad

% daily value

Total Fat

34g

52.3%

Saturated

14g

70%

Cholesterol

325mg

108.3%

Sodium, Na

2450mg

106.5%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

44g

88%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Sensitive Italian Chef's Salad

A typical serving 1 salad of Gluten Sensitive Italian Chef's Salad (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Sensitive Italian Chef's Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Gluten Sensitive Italian Chef's Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Sensitive Italian Chef's Salad depends on the ingredients exists in it. On average, 1 salad of Gluten Sensitive Italian Chef's Salad (about null grams) contains approximately 44 grams of protein.

On average, 1 salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 13 grams of carbohydrates.

Gluten Sensitive Italian Chef's Salad contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 salad Gluten Sensitive Italian Chef's Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.