Gluten Sensitive Spinach, Chicken and Avocado Salad

Old Chicago

40.2

% from protein

15.69

% from carbs

15.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
430
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 530 mg
23%

Total Carbohydrates 16 g
5.8%

Fiber 8 g
28.6%

Sugars 4 g
8%

Protein 41 g
82%

Vitamin A 8500 IU

Vitamin C 42 mg

Calcium 520 mg

Iron 3.6 mg

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Gluten Sensitive Spinach, Chicken and Avocado Salad Nutrients FAQs

Nutrients

What is the calorie content of Gluten Sensitive Spinach, Chicken and Avocado Salad?

A typical serving 1 salad of Gluten Sensitive Spinach, Chicken and Avocado Salad contains approximately 430 calories.

You can check the exact calorie content by logging Gluten Sensitive Spinach, Chicken and Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Sensitive Spinach, Chicken and Avocado Salad have?

The amount of fat in Gluten Sensitive Spinach, Chicken and Avocado Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Gluten Sensitive Spinach, Chicken and Avocado Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Sensitive Spinach, Chicken and Avocado Salad have?

The protein content in Gluten Sensitive Spinach, Chicken and Avocado Salad depends on the ingredients exists in it. On average, 1 salad of Gluten Sensitive Spinach, Chicken and Avocado Salad contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Sensitive Spinach, Chicken and Avocado Salad, Download Nutribit app for healthier you!

How much sugar does a Gluten Sensitive Spinach, Chicken and Avocado Salad have?

On average, 1 salad contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Sensitive Spinach, Chicken and Avocado Salad.

How Much carbohydrates (carbs) is in Gluten Sensitive Spinach, Chicken and Avocado Salad?

The amount of carbohydrates (carbs) in Gluten Sensitive Spinach, Chicken and Avocado Salad depends on its serving size and preparation. On average, 1 salad contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Sensitive Spinach, Chicken and Avocado Salad.

How Much Fiber is in Gluten Sensitive Spinach, Chicken and Avocado Salad?

Gluten Sensitive Spinach, Chicken and Avocado Salad contains approximately 8 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Sensitive Spinach, Chicken and Avocado Salad for healthier you!

What vitamins and minerals are in a Gluten Sensitive Spinach, Chicken and Avocado Salad?

Vitamins in Gluten Sensitive Spinach, Chicken and Avocado Salad:

  • Vitamin A:Gluten Sensitive Spinach, Chicken and Avocado Salad has 8500 IU of Vitamin A.
  • Vitamin C:Gluten Sensitive Spinach, Chicken and Avocado Salad has 42 mg of Vitamin C.

Gluten Sensitive Spinach, Chicken and Avocado Salad contains following minerals:

  • Gluten Sensitive Spinach, Chicken and Avocado Salad has 520mg of Calcium.
  • Gluten Sensitive Spinach, Chicken and Avocado Salad has 530mg of Sodium, Na.
  • Gluten Sensitive Spinach, Chicken and Avocado Salad has 3.6mg of Iron.

General

Does Gluten Sensitive Spinach, Chicken and Avocado Salad contain caffeine?

Gluten Sensitive Spinach, Chicken and Avocado Salad does not contain any caffeine.

Does Gluten Sensitive Spinach, Chicken and Avocado Salad contain alcohol?

Gluten Sensitive Spinach, Chicken and Avocado Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Sensitive Spinach, Chicken and Avocado Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Sensitive Spinach, Chicken and Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Sensitive Spinach, Chicken and Avocado Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Sensitive Spinach, Chicken and Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Sensitive Spinach, Chicken and Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Sensitive Spinach, Chicken and Avocado Salad for free?

Yes! Since Gluten Sensitive Spinach, Chicken and Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Sensitive Spinach, Chicken and Avocado Salad with water tracking feature?

Nutribit automatically calculates the water content of Gluten Sensitive Spinach, Chicken and Avocado Salad and adds it to your daily hydration log. Simply log Gluten Sensitive Spinach, Chicken and Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Sensitive Spinach, Chicken and Avocado Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Sensitive Spinach, Chicken and Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Sensitive Spinach, Chicken and Avocado Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Sensitive Spinach, Chicken and Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Sensitive Spinach, Chicken and Avocado Salad

Protein and Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad supports bone health.

  • Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad supports building and repairing tissues.

Builds and repairs tissues in Gluten Sensitive Spinach, Chicken and Avocado Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad supports immune function.

Supports immune function in Gluten Sensitive Spinach, Chicken and Avocado Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Sensitive Spinach, Chicken and Avocado Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad provides energy.

Provides energy in Gluten Sensitive Spinach, Chicken and Avocado Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad supports muscle growth and strength.

Supports muscle growth and strength in Gluten Sensitive Spinach, Chicken and Avocado Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad helps in weight management.

Helps in weight management in Gluten Sensitive Spinach, Chicken and Avocado Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Sensitive Spinach, Chicken and Avocado Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Sensitive Spinach, Chicken and Avocado Salad is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Sensitive Spinach, Chicken and Avocado Salad regulates blood sugar levels.

Regulates blood sugar levels in Gluten Sensitive Spinach, Chicken and Avocado Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad supports digestion.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad supports heart health.

Soluble fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad aids in weight management.

Fiber-rich foods in Gluten Sensitive Spinach, Chicken and Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad regulates blood sugar.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad promotes gut health.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad lowers the risk of colon cancer.

A high-fiber diet from Gluten Sensitive Spinach, Chicken and Avocado Salad is linked to a reduced risk of colon cancer.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad improves skin health.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad helps lower blood pressure.

Adequate fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad boosts immune function.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad reduces the risk of type 2 diabetes.

Fiber in Gluten Sensitive Spinach, Chicken and Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad supports eye health.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad boosts immune function.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad promotes healthy skin.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad enhances reproductive health.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad reduces the risk of certain cancers.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad promotes healthy development during pregnancy.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad maintains healthy mucous membranes.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad improves wound healing.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad may reduce the risk of macular degeneration.

Vitamin A in Gluten Sensitive Spinach, Chicken and Avocado Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports bone health.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports muscle function.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports heart health.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports nerve transmission.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports blood clotting.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports hormonal secretion.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports weight management.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports dental health.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad supports blood pressure regulation.

Calcium in Gluten Sensitive Spinach, Chicken and Avocado Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad supports fluid balance.

Maintains Fluid Balance in Gluten Sensitive Spinach, Chicken and Avocado Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad supports nerve function.

Supports Nerve Function in Gluten Sensitive Spinach, Chicken and Avocado Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad helps regulate blood pressure.

Regulates Blood Pressure in Gluten Sensitive Spinach, Chicken and Avocado Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad supports muscle function.

Aids Muscle Function in Gluten Sensitive Spinach, Chicken and Avocado Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad aids nutrient absorption.

Improves Nutrient Absorption in Gluten Sensitive Spinach, Chicken and Avocado Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad helps balance pH levels.

Balances pH Levels in Gluten Sensitive Spinach, Chicken and Avocado Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Sensitive Spinach, Chicken and Avocado Salad supports bone health.

Supports Bone Health in Gluten Sensitive Spinach, Chicken and Avocado Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 salad Gluten Sensitive Spinach, Chicken and Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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