Italian Chef's Salad, Half
Old Chicago
34.32
% from protein9.24
% from carbs9.24
% from fatNutrition Facts
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Italian Chef's Salad, Half Nutrients FAQs
Nutrients
- Vitamin A:Italian Chef's Salad, Half has 5000 IU of Vitamin A.
- Vitamin C:Italian Chef's Salad, Half has 12 mg of Vitamin C.
- Italian Chef's Salad, Half has 260mg of Calcium.
- Italian Chef's Salad, Half has 1200mg of Sodium, Na.
- Italian Chef's Salad, Half has 1.8mg of Iron.
What is the calorie content of Italian Chef's Salad, Half?
A typical serving 1 salad of Italian Chef's Salad, Half contains approximately 310 calories.
You can check the exact calorie content by logging Italian Chef's Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chef's Salad, Half have?
The amount of fat in Italian Chef's Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Italian Chef's Salad, Half contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chef's Salad, Half have?
The protein content in Italian Chef's Salad, Half depends on the ingredients exists in it. On average, 1 salad of Italian Chef's Salad, Half contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chef's Salad, Half, Download Nutribit app for healthier you!
How much sugar does a Italian Chef's Salad, Half have?
On average, 1 salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chef's Salad, Half.
How Much carbohydrates (carbs) is in Italian Chef's Salad, Half?
The amount of carbohydrates (carbs) in Italian Chef's Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chef's Salad, Half.
How Much Fiber is in Italian Chef's Salad, Half?
Italian Chef's Salad, Half contains approximately 2 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chef's Salad, Half for healthier you!
What vitamins and minerals are in a Italian Chef's Salad, Half?
Vitamins in Italian Chef's Salad, Half:
Italian Chef's Salad, Half contains following minerals:
General
Does Italian Chef's Salad, Half contain caffeine?
Italian Chef's Salad, Half does not contain any caffeine.
Does Italian Chef's Salad, Half contain alcohol?
Italian Chef's Salad, Half does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chef's Salad, Half?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chef's Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chef's Salad, Half quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chef's Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chef's Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chef's Salad, Half for free?
Yes! Since Italian Chef's Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chef's Salad, Half with water tracking feature?
Nutribit automatically calculates the water content of Italian Chef's Salad, Half and adds it to your daily hydration log. Simply log Italian Chef's Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chef's Salad, Half as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chef's Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chef's Salad, Half nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chef's Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chef's Salad, Half
Protein and Vitamin A in Italian Chef's Salad, Half supports bone health.
Protein in Italian Chef's Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Chef's Salad, Half contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Chef's Salad, Half supports building and repairing tissues.
Builds and repairs tissues in Italian Chef's Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Chef's Salad, Half supports immune function.
Supports immune function in Italian Chef's Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Chef's Salad, Half helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Chef's Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Chef's Salad, Half provides energy.
Provides energy in Italian Chef's Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Chef's Salad, Half supports muscle growth and strength.
Supports muscle growth and strength in Italian Chef's Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Chef's Salad, Half helps in weight management.
Helps in weight management in Italian Chef's Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Chef's Salad, Half aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Chef's Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Chef's Salad, Half improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Chef's Salad, Half is essential for the health and growth of hair, skin, and nails.
Protein in Italian Chef's Salad, Half regulates blood sugar levels.
Regulates blood sugar levels in Italian Chef's Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Chef's Salad, Half supports eye health.
Vitamin A in Italian Chef's Salad, Half is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Chef's Salad, Half boosts immune function.
Vitamin A in Italian Chef's Salad, Half helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Chef's Salad, Half promotes healthy skin.
Vitamin A in Italian Chef's Salad, Half supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Chef's Salad, Half enhances reproductive health.
Vitamin A in Italian Chef's Salad, Half plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Chef's Salad, Half reduces the risk of certain cancers.
Vitamin A in Italian Chef's Salad, Half helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Chef's Salad, Half promotes healthy development during pregnancy.
Vitamin A in Italian Chef's Salad, Half is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Chef's Salad, Half maintains healthy mucous membranes.
Vitamin A in Italian Chef's Salad, Half helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Chef's Salad, Half improves wound healing.
Vitamin A in Italian Chef's Salad, Half promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Chef's Salad, Half may reduce the risk of macular degeneration.
Vitamin A in Italian Chef's Salad, Half, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Chef's Salad, Half supports bone health.
Calcium in Italian Chef's Salad, Half is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Chef's Salad, Half supports muscle function.
Calcium in Italian Chef's Salad, Half plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Chef's Salad, Half supports heart health.
Calcium in Italian Chef's Salad, Half helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Chef's Salad, Half supports nerve transmission.
Calcium in Italian Chef's Salad, Half is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Chef's Salad, Half supports blood clotting.
Calcium in Italian Chef's Salad, Half is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Chef's Salad, Half supports hormonal secretion.
Calcium in Italian Chef's Salad, Half regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Chef's Salad, Half supports weight management.
Calcium in Italian Chef's Salad, Half may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Chef's Salad, Half supports dental health.
Calcium in Italian Chef's Salad, Half strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Chef's Salad, Half supports blood pressure regulation.
Calcium in Italian Chef's Salad, Half, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Chef's Salad, Half supports fluid balance.
Maintains Fluid Balance in Italian Chef's Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chef's Salad, Half supports nerve function.
Supports Nerve Function in Italian Chef's Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chef's Salad, Half helps regulate blood pressure.
Regulates Blood Pressure in Italian Chef's Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chef's Salad, Half supports muscle function.
Aids Muscle Function in Italian Chef's Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chef's Salad, Half aids nutrient absorption.
Improves Nutrient Absorption in Italian Chef's Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chef's Salad, Half helps balance pH levels.
Balances pH Levels in Italian Chef's Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chef's Salad, Half supports bone health.
Supports Bone Health in Italian Chef's Salad, Half helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 salad Italian Chef's Salad, Half
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.