Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing

Old Chicago

Total Energy

530

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 1 salad

% daily value

Total Fat

40g

61.5%

Saturated

10g

50%

Cholesterol

65mg

21.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing

A typical serving 1 salad of Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing depends on the ingredients exists in it. On average, 1 salad of Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing (about null grams) contains approximately 24 grams of protein.

On average, 1 salad (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing contains approximately 4 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 salad Lunch Old Chicago Chopped Salad, Half with Creamy Herb Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.