Italian Edamame
Old Chicago
27.59
% from protein28.97
% from carbs28.97
% from fatNutrition Facts
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Italian Edamame Nutrients FAQs
Nutrients
- Vitamin A:Italian Edamame has 1250 IU of Vitamin A.
- Vitamin C:Italian Edamame has 12 mg of Vitamin C.
- Italian Edamame has 325mg of Calcium.
- Italian Edamame has 190mg of Sodium, Na.
- Italian Edamame has 3.6mg of Iron.
What is the calorie content of Italian Edamame?
A typical serving 1 serving of Italian Edamame contains approximately 290 calories.
You can check the exact calorie content by logging Italian Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Edamame have?
The amount of fat in Italian Edamame depends on the ingredients and preparation method. On average, one serving 1 serving of Italian Edamame contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Edamame have?
The protein content in Italian Edamame depends on the ingredients exists in it. On average, 1 serving of Italian Edamame contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Edamame, Download Nutribit app for healthier you!
How much sugar does a Italian Edamame have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Edamame.
How Much carbohydrates (carbs) is in Italian Edamame?
The amount of carbohydrates (carbs) in Italian Edamame depends on its serving size and preparation. On average, 1 serving contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Edamame.
How Much Fiber is in Italian Edamame?
Italian Edamame contains approximately 9 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Edamame for healthier you!
What vitamins and minerals are in a Italian Edamame?
Vitamins in Italian Edamame:
Italian Edamame contains following minerals:
General
Does Italian Edamame contain caffeine?
Italian Edamame does not contain any caffeine.
Does Italian Edamame contain alcohol?
Italian Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Edamame for free?
Yes absolutely, Since Italian Edamame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Edamame with water tracking feature?
Italian Edamame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Edamame
Protein and Vitamin A in Italian Edamame supports bone health.
Protein in Italian Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Edamame contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Edamame supports building and repairing tissues.
Builds and repairs tissues in Italian Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Edamame supports immune function.
Supports immune function in Italian Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Edamame provides energy.
Provides energy in Italian Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Edamame supports muscle growth and strength.
Supports muscle growth and strength in Italian Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Edamame helps in weight management.
Helps in weight management in Italian Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Italian Edamame regulates blood sugar levels.
Regulates blood sugar levels in Italian Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian Edamame supports digestion.
Fiber in Italian Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Edamame supports heart health.
Soluble fiber in Italian Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Edamame aids in weight management.
Fiber-rich foods in Italian Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Edamame regulates blood sugar.
Fiber in Italian Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Edamame promotes gut health.
Fiber in Italian Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Edamame lowers the risk of colon cancer.
A high-fiber diet from Italian Edamame is linked to a reduced risk of colon cancer.
Fiber in Italian Edamame improves skin health.
Fiber in Italian Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Edamame helps lower blood pressure.
Adequate fiber in Italian Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Edamame boosts immune function.
Fiber in Italian Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Edamame reduces the risk of type 2 diabetes.
Fiber in Italian Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italian Edamame supports eye health.
Vitamin A in Italian Edamame is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Edamame boosts immune function.
Vitamin A in Italian Edamame helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Edamame promotes healthy skin.
Vitamin A in Italian Edamame supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Edamame enhances reproductive health.
Vitamin A in Italian Edamame plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Edamame reduces the risk of certain cancers.
Vitamin A in Italian Edamame helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Edamame promotes healthy development during pregnancy.
Vitamin A in Italian Edamame is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Edamame maintains healthy mucous membranes.
Vitamin A in Italian Edamame helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Edamame improves wound healing.
Vitamin A in Italian Edamame promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Edamame may reduce the risk of macular degeneration.
Vitamin A in Italian Edamame, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Edamame supports bone health.
Calcium in Italian Edamame is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Edamame supports muscle function.
Calcium in Italian Edamame plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Edamame supports heart health.
Calcium in Italian Edamame helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Edamame supports nerve transmission.
Calcium in Italian Edamame is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Edamame supports blood clotting.
Calcium in Italian Edamame is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Edamame supports hormonal secretion.
Calcium in Italian Edamame regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Edamame supports weight management.
Calcium in Italian Edamame may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Edamame supports dental health.
Calcium in Italian Edamame strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Edamame supports blood pressure regulation.
Calcium in Italian Edamame, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Italian Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.