Italian Edamame

Old Chicago

Total Energy

290

kcal

28.97

% from carbs

27.59

% from protein

43.45

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

21g

7.6%

Fiber

9g

32.1%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Edamame

A typical serving 1 serving of Italian Edamame (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Edamame depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Italian Edamame contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Edamame depends on the ingredients exists in it. On average, 1 serving of Italian Edamame (about null grams) contains approximately 20 grams of protein.

On average, 1 serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 21 grams of carbohydrates.

Italian Edamame contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Italian Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.