Italian Steak Sandwich
Old Chicago
16.65
% from protein29.71
% from carbs29.71
% from fatNutrition Facts
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Italian Steak Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italian Steak Sandwich has 1750 IU of Vitamin A.
- Vitamin C:Italian Steak Sandwich has 15 mg of Vitamin C.
- Italian Steak Sandwich has 520mg of Calcium.
- Italian Steak Sandwich has 2190mg of Sodium, Na.
- Italian Steak Sandwich has 5.4mg of Iron.
What is the calorie content of Italian Steak Sandwich?
A typical serving 1 sandwich of Italian Steak Sandwich contains approximately 1240 calories.
You can check the exact calorie content by logging Italian Steak Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Steak Sandwich have?
The amount of fat in Italian Steak Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich of Italian Steak Sandwich contains approximately 73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Steak Sandwich have?
The protein content in Italian Steak Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Italian Steak Sandwich contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Steak Sandwich, Download Nutribit app for healthier you!
How much sugar does a Italian Steak Sandwich have?
On average, 1 sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Steak Sandwich.
How Much carbohydrates (carbs) is in Italian Steak Sandwich?
The amount of carbohydrates (carbs) in Italian Steak Sandwich depends on its serving size and preparation. On average, 1 sandwich contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Steak Sandwich.
How Much Fiber is in Italian Steak Sandwich?
Italian Steak Sandwich contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Steak Sandwich for healthier you!
What vitamins and minerals are in a Italian Steak Sandwich?
Vitamins in Italian Steak Sandwich:
Italian Steak Sandwich contains following minerals:
General
Does Italian Steak Sandwich contain caffeine?
Italian Steak Sandwich does not contain any caffeine.
Does Italian Steak Sandwich contain alcohol?
Italian Steak Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Steak Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Steak Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Steak Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Steak Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Steak Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Steak Sandwich for free?
Yes! Since Italian Steak Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Steak Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italian Steak Sandwich and adds it to your daily hydration log. Simply log Italian Steak Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Steak Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Steak Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Steak Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Steak Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Steak Sandwich
Protein and Vitamin A in Italian Steak Sandwich supports bone health.
Protein in Italian Steak Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Steak Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italian Steak Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Steak Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Steak Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Steak Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Steak Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Steak Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Steak Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Steak Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Steak Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Steak Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Steak Sandwich enhances brain function and helps improve memory and focus.
Glucose from Italian Steak Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Steak Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Steak Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Steak Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Steak Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Steak Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Steak Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Steak Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Steak Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Steak Sandwich supports building and repairing tissues.
Builds and repairs tissues in Italian Steak Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Steak Sandwich supports immune function.
Supports immune function in Italian Steak Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Steak Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Steak Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Steak Sandwich provides energy.
Provides energy in Italian Steak Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Steak Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italian Steak Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Steak Sandwich helps in weight management.
Helps in weight management in Italian Steak Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Steak Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Steak Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Steak Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Steak Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italian Steak Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italian Steak Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Steak Sandwich supports eye health.
Vitamin A in Italian Steak Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Steak Sandwich boosts immune function.
Vitamin A in Italian Steak Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Steak Sandwich promotes healthy skin.
Vitamin A in Italian Steak Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Steak Sandwich enhances reproductive health.
Vitamin A in Italian Steak Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Steak Sandwich reduces the risk of certain cancers.
Vitamin A in Italian Steak Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Steak Sandwich promotes healthy development during pregnancy.
Vitamin A in Italian Steak Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Steak Sandwich maintains healthy mucous membranes.
Vitamin A in Italian Steak Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Steak Sandwich improves wound healing.
Vitamin A in Italian Steak Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Steak Sandwich may reduce the risk of macular degeneration.
Vitamin A in Italian Steak Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Steak Sandwich supports bone health.
Calcium in Italian Steak Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Steak Sandwich supports muscle function.
Calcium in Italian Steak Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Steak Sandwich supports heart health.
Calcium in Italian Steak Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Steak Sandwich supports nerve transmission.
Calcium in Italian Steak Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Steak Sandwich supports blood clotting.
Calcium in Italian Steak Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Steak Sandwich supports hormonal secretion.
Calcium in Italian Steak Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Steak Sandwich supports weight management.
Calcium in Italian Steak Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Steak Sandwich supports dental health.
Calcium in Italian Steak Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Steak Sandwich supports blood pressure regulation.
Calcium in Italian Steak Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Steak Sandwich supports fluid balance.
Maintains Fluid Balance in Italian Steak Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Steak Sandwich supports nerve function.
Supports Nerve Function in Italian Steak Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Steak Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italian Steak Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Steak Sandwich supports muscle function.
Aids Muscle Function in Italian Steak Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Steak Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italian Steak Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Steak Sandwich helps balance pH levels.
Balances pH Levels in Italian Steak Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Steak Sandwich supports bone health.
Supports Bone Health in Italian Steak Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1240 calories?
The amount of exercise required to burn off 1 sandwich Italian Steak Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.