Lunch Classic Italian Melt, Half

Old Chicago

Total Energy

490

kcal

26.83

% from carbs

21.95

% from protein

51.22

% from fats

In 1 serving

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Cholesterol

80mg

26.7%

Sodium, Na

2000mg

87%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Classic Italian Melt, Half

A typical serving 1 serving of Lunch Classic Italian Melt, Half (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Classic Italian Melt, Half depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Lunch Classic Italian Melt, Half contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Classic Italian Melt, Half depends on the ingredients exists in it. On average, 1 serving of Lunch Classic Italian Melt, Half (about null grams) contains approximately 27 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 33 grams of carbohydrates.

Lunch Classic Italian Melt, Half contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Lunch Classic Italian Melt, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.