Italian Chef's Salad
Old Chicago
32.96
% from protein9.74
% from carbs9.74
% from fatNutrition Facts
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Italian Chef's Salad Nutrients FAQs
Nutrients
- Vitamin A:Italian Chef's Salad has 9000 IU of Vitamin A.
- Vitamin C:Italian Chef's Salad has 21 mg of Vitamin C.
- Italian Chef's Salad has 455mg of Calcium.
- Italian Chef's Salad has 2450mg of Sodium, Na.
- Italian Chef's Salad has 1.8mg of Iron.
What is the calorie content of Italian Chef's Salad?
A typical serving 1 salad of Italian Chef's Salad contains approximately 550 calories.
You can check the exact calorie content by logging Italian Chef's Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Chef's Salad have?
The amount of fat in Italian Chef's Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Italian Chef's Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Chef's Salad have?
The protein content in Italian Chef's Salad depends on the ingredients exists in it. On average, 1 salad of Italian Chef's Salad contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Chef's Salad, Download Nutribit app for healthier you!
How much sugar does a Italian Chef's Salad have?
On average, 1 salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Chef's Salad.
How Much carbohydrates (carbs) is in Italian Chef's Salad?
The amount of carbohydrates (carbs) in Italian Chef's Salad depends on its serving size and preparation. On average, 1 salad contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Chef's Salad.
How Much Fiber is in Italian Chef's Salad?
Italian Chef's Salad contains approximately 4 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Chef's Salad for healthier you!
What vitamins and minerals are in a Italian Chef's Salad?
Vitamins in Italian Chef's Salad:
Italian Chef's Salad contains following minerals:
General
Does Italian Chef's Salad contain caffeine?
Italian Chef's Salad does not contain any caffeine.
Does Italian Chef's Salad contain alcohol?
Italian Chef's Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Chef's Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Chef's Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Chef's Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Chef's Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Chef's Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Chef's Salad for free?
Yes! Since Italian Chef's Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Chef's Salad with water tracking feature?
Nutribit automatically calculates the water content of Italian Chef's Salad and adds it to your daily hydration log. Simply log Italian Chef's Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Chef's Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Chef's Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Chef's Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Chef's Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Chef's Salad
Protein and Vitamin A in Italian Chef's Salad supports bone health.
Protein in Italian Chef's Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian Chef's Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian Chef's Salad supports building and repairing tissues.
Builds and repairs tissues in Italian Chef's Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Chef's Salad supports immune function.
Supports immune function in Italian Chef's Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Chef's Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Chef's Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Chef's Salad provides energy.
Provides energy in Italian Chef's Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Chef's Salad supports muscle growth and strength.
Supports muscle growth and strength in Italian Chef's Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Chef's Salad helps in weight management.
Helps in weight management in Italian Chef's Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Chef's Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Chef's Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Chef's Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Chef's Salad is essential for the health and growth of hair, skin, and nails.
Protein in Italian Chef's Salad regulates blood sugar levels.
Regulates blood sugar levels in Italian Chef's Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian Chef's Salad supports eye health.
Vitamin A in Italian Chef's Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian Chef's Salad boosts immune function.
Vitamin A in Italian Chef's Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian Chef's Salad promotes healthy skin.
Vitamin A in Italian Chef's Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian Chef's Salad enhances reproductive health.
Vitamin A in Italian Chef's Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian Chef's Salad reduces the risk of certain cancers.
Vitamin A in Italian Chef's Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian Chef's Salad promotes healthy development during pregnancy.
Vitamin A in Italian Chef's Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian Chef's Salad maintains healthy mucous membranes.
Vitamin A in Italian Chef's Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian Chef's Salad improves wound healing.
Vitamin A in Italian Chef's Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian Chef's Salad may reduce the risk of macular degeneration.
Vitamin A in Italian Chef's Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian Chef's Salad supports bone health.
Calcium in Italian Chef's Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Chef's Salad supports muscle function.
Calcium in Italian Chef's Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Chef's Salad supports heart health.
Calcium in Italian Chef's Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Chef's Salad supports nerve transmission.
Calcium in Italian Chef's Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Chef's Salad supports blood clotting.
Calcium in Italian Chef's Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Chef's Salad supports hormonal secretion.
Calcium in Italian Chef's Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Chef's Salad supports weight management.
Calcium in Italian Chef's Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Chef's Salad supports dental health.
Calcium in Italian Chef's Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Chef's Salad supports blood pressure regulation.
Calcium in Italian Chef's Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Chef's Salad supports fluid balance.
Maintains Fluid Balance in Italian Chef's Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Chef's Salad supports nerve function.
Supports Nerve Function in Italian Chef's Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Chef's Salad helps regulate blood pressure.
Regulates Blood Pressure in Italian Chef's Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Chef's Salad supports muscle function.
Aids Muscle Function in Italian Chef's Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Chef's Salad aids nutrient absorption.
Improves Nutrient Absorption in Italian Chef's Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Chef's Salad helps balance pH levels.
Balances pH Levels in Italian Chef's Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Chef's Salad supports bone health.
Supports Bone Health in Italian Chef's Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 salad Italian Chef's Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.