Kids Power Chicken Salad with Lemon Vinaigrette
Old Chicago
Total Energy
490
kcal
% from carbs
% from protein
% from fats
In 1 salad
% daily value
Total Fat
35g
53.8%
Saturated
6g
30%
Cholesterol
65mg
21.7%
Sodium, Na
540mg
23.5%
Total Carbohydrates
11g
4%
Fiber
2g
7.1%
Sugars
3g
6%
Protein
28g
56%
Calcium, Ca
78mg
Iron, Fe
1.8mg
Vitamin A, IU
3500IU
Vitamin C, total ascorbic acid
18mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Kids Power Chicken Salad with Lemon Vinaigrette?
How Many Calories Are in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Fat Is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Fat Is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Protein is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Protein is in Kids Power Chicken Salad with Lemon Vinaigrette?
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How Much Sugar is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much carbohydrates (carbs) is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much carbohydrates (carbs) is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Fiber is in Kids Power Chicken Salad with Lemon Vinaigrette?
How Much Fiber is in Kids Power Chicken Salad with Lemon Vinaigrette?
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How to burn 490 calories?
The amount of exercise required to burn off 1 salad Kids Power Chicken Salad with Lemon Vinaigrette
Set Your Weight
15,517 steps
Average 2.3 ft stride
133 mins walk
5 km/hr or 3 mph
48 mins run
9 km/hr or 6 mph
117 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.