Garden Salad with Lemon Vinaigrette
Old Chicago
4.49
% from protein14.61
% from carbs14.61
% from fatNutrition Facts
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Garden Salad with Lemon Vinaigrette Nutrients FAQs
Nutrients
- Vitamin A:Garden Salad with Lemon Vinaigrette has 4000 IU of Vitamin A.
- Vitamin C:Garden Salad with Lemon Vinaigrette has 18 mg of Vitamin C.
- Garden Salad with Lemon Vinaigrette has 78mg of Calcium.
- Garden Salad with Lemon Vinaigrette has 320mg of Sodium, Na.
- Garden Salad with Lemon Vinaigrette has 1.08mg of Iron.
What is the calorie content of Garden Salad with Lemon Vinaigrette?
A typical serving 1 salad of Garden Salad with Lemon Vinaigrette contains approximately 360 calories.
You can check the exact calorie content by logging Garden Salad with Lemon Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad with Lemon Vinaigrette have?
The amount of fat in Garden Salad with Lemon Vinaigrette depends on the ingredients and preparation method. On average, one serving 1 salad of Garden Salad with Lemon Vinaigrette contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad with Lemon Vinaigrette have?
The protein content in Garden Salad with Lemon Vinaigrette depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Lemon Vinaigrette contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad with Lemon Vinaigrette, Download Nutribit app for healthier you!
How much sugar does a Garden Salad with Lemon Vinaigrette have?
On average, 1 salad contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad with Lemon Vinaigrette.
How Much carbohydrates (carbs) is in Garden Salad with Lemon Vinaigrette?
The amount of carbohydrates (carbs) in Garden Salad with Lemon Vinaigrette depends on its serving size and preparation. On average, 1 salad contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad with Lemon Vinaigrette.
How Much Fiber is in Garden Salad with Lemon Vinaigrette?
Garden Salad with Lemon Vinaigrette contains approximately 2 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad with Lemon Vinaigrette for healthier you!
What vitamins and minerals are in a Garden Salad with Lemon Vinaigrette?
Vitamins in Garden Salad with Lemon Vinaigrette:
Garden Salad with Lemon Vinaigrette contains following minerals:
General
Does Garden Salad with Lemon Vinaigrette contain caffeine?
Garden Salad with Lemon Vinaigrette does not contain any caffeine.
Does Garden Salad with Lemon Vinaigrette contain alcohol?
Garden Salad with Lemon Vinaigrette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad with Lemon Vinaigrette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad with Lemon Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad with Lemon Vinaigrette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad with Lemon Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad with Lemon Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad with Lemon Vinaigrette for free?
Yes! Since Garden Salad with Lemon Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad with Lemon Vinaigrette with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad with Lemon Vinaigrette and adds it to your daily hydration log. Simply log Garden Salad with Lemon Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad with Lemon Vinaigrette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad with Lemon Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad with Lemon Vinaigrette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad with Lemon Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad with Lemon Vinaigrette
Vitamin A in Garden Salad with Lemon Vinaigrette supports eye health.
Vitamin A in Garden Salad with Lemon Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Salad with Lemon Vinaigrette boosts immune function.
Vitamin A in Garden Salad with Lemon Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Salad with Lemon Vinaigrette promotes healthy skin.
Vitamin A in Garden Salad with Lemon Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Salad with Lemon Vinaigrette enhances reproductive health.
Vitamin A in Garden Salad with Lemon Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Salad with Lemon Vinaigrette supports bone health.
Vitamin A in Garden Salad with Lemon Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Salad with Lemon Vinaigrette reduces the risk of certain cancers.
Vitamin A in Garden Salad with Lemon Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Salad with Lemon Vinaigrette promotes healthy development during pregnancy.
Vitamin A in Garden Salad with Lemon Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Salad with Lemon Vinaigrette maintains healthy mucous membranes.
Vitamin A in Garden Salad with Lemon Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Salad with Lemon Vinaigrette improves wound healing.
Vitamin A in Garden Salad with Lemon Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Salad with Lemon Vinaigrette may reduce the risk of macular degeneration.
Vitamin A in Garden Salad with Lemon Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 360 calories?
The amount of exercise required to burn off 1 salad Garden Salad with Lemon Vinaigrette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.