Lunch Chicago 7 Calzone, Lunch

Old Chicago

20.85

% from protein

36.06

% from carbs

36.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 calzone
Amount per serving
Calories
700
% Daily value*

Total Fat 34 g
52.3%

Saturated 14 g
70%

Cholesterol 85 mg
28.3%

Sodium, Na 1380 mg
60%

Total Carbohydrates 64 g
23.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 37 g
74%

Vitamin A 750 IU

Vitamin C 15 mg

Calcium 585 mg

Iron 3.6 mg

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Lunch Chicago 7 Calzone, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Lunch Chicago 7 Calzone, Lunch?

A typical serving 1 calzone of Lunch Chicago 7 Calzone, Lunch contains approximately 700 calories.

You can check the exact calorie content by logging Lunch Chicago 7 Calzone, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Chicago 7 Calzone, Lunch have?

The amount of fat in Lunch Chicago 7 Calzone, Lunch depends on the ingredients and preparation method. On average, one serving 1 calzone of Lunch Chicago 7 Calzone, Lunch contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Chicago 7 Calzone, Lunch have?

The protein content in Lunch Chicago 7 Calzone, Lunch depends on the ingredients exists in it. On average, 1 calzone of Lunch Chicago 7 Calzone, Lunch contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Chicago 7 Calzone, Lunch, Download Nutribit app for healthier you!

How much sugar does a Lunch Chicago 7 Calzone, Lunch have?

On average, 1 calzone contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Chicago 7 Calzone, Lunch.

How Much carbohydrates (carbs) is in Lunch Chicago 7 Calzone, Lunch?

The amount of carbohydrates (carbs) in Lunch Chicago 7 Calzone, Lunch depends on its serving size and preparation. On average, 1 calzone contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Chicago 7 Calzone, Lunch.

How Much Fiber is in Lunch Chicago 7 Calzone, Lunch?

Lunch Chicago 7 Calzone, Lunch contains approximately 4 grams of fiber in 1 calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Chicago 7 Calzone, Lunch for healthier you!

What vitamins and minerals are in a Lunch Chicago 7 Calzone, Lunch?

Vitamins in Lunch Chicago 7 Calzone, Lunch:

  • Vitamin A:Lunch Chicago 7 Calzone, Lunch has 750 IU of Vitamin A.
  • Vitamin C:Lunch Chicago 7 Calzone, Lunch has 15 mg of Vitamin C.

Lunch Chicago 7 Calzone, Lunch contains following minerals:

  • Lunch Chicago 7 Calzone, Lunch has 585mg of Calcium.
  • Lunch Chicago 7 Calzone, Lunch has 1380mg of Sodium, Na.
  • Lunch Chicago 7 Calzone, Lunch has 3.6mg of Iron.

General

Does Lunch Chicago 7 Calzone, Lunch contain caffeine?

Lunch Chicago 7 Calzone, Lunch does not contain any caffeine.

Does Lunch Chicago 7 Calzone, Lunch contain alcohol?

Lunch Chicago 7 Calzone, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Chicago 7 Calzone, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Chicago 7 Calzone, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Chicago 7 Calzone, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Chicago 7 Calzone, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Chicago 7 Calzone, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Chicago 7 Calzone, Lunch for free?

Yes! Since Lunch Chicago 7 Calzone, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Chicago 7 Calzone, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Lunch Chicago 7 Calzone, Lunch and adds it to your daily hydration log. Simply log Lunch Chicago 7 Calzone, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Chicago 7 Calzone, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Chicago 7 Calzone, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Chicago 7 Calzone, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Chicago 7 Calzone, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Chicago 7 Calzone, Lunch

Protein and Vitamin A in Lunch Chicago 7 Calzone, Lunch supports bone health.

  • Protein in Lunch Chicago 7 Calzone, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lunch Chicago 7 Calzone, Lunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Chicago 7 Calzone, Lunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Chicago 7 Calzone, Lunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Chicago 7 Calzone, Lunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Chicago 7 Calzone, Lunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Chicago 7 Calzone, Lunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch enhances brain function and helps improve memory and focus.

Glucose from Lunch Chicago 7 Calzone, Lunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Chicago 7 Calzone, Lunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Chicago 7 Calzone, Lunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Chicago 7 Calzone, Lunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Chicago 7 Calzone, Lunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Chicago 7 Calzone, Lunch, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Chicago 7 Calzone, Lunch supports building and repairing tissues.

Builds and repairs tissues in Lunch Chicago 7 Calzone, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Chicago 7 Calzone, Lunch supports immune function.

Supports immune function in Lunch Chicago 7 Calzone, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Chicago 7 Calzone, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Chicago 7 Calzone, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Chicago 7 Calzone, Lunch provides energy.

Provides energy in Lunch Chicago 7 Calzone, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Chicago 7 Calzone, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Lunch Chicago 7 Calzone, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Chicago 7 Calzone, Lunch helps in weight management.

Helps in weight management in Lunch Chicago 7 Calzone, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Chicago 7 Calzone, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Chicago 7 Calzone, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Chicago 7 Calzone, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Chicago 7 Calzone, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Chicago 7 Calzone, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Lunch Chicago 7 Calzone, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lunch Chicago 7 Calzone, Lunch supports eye health.

Vitamin A in Lunch Chicago 7 Calzone, Lunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lunch Chicago 7 Calzone, Lunch boosts immune function.

Vitamin A in Lunch Chicago 7 Calzone, Lunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lunch Chicago 7 Calzone, Lunch promotes healthy skin.

Vitamin A in Lunch Chicago 7 Calzone, Lunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lunch Chicago 7 Calzone, Lunch enhances reproductive health.

Vitamin A in Lunch Chicago 7 Calzone, Lunch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lunch Chicago 7 Calzone, Lunch reduces the risk of certain cancers.

Vitamin A in Lunch Chicago 7 Calzone, Lunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lunch Chicago 7 Calzone, Lunch promotes healthy development during pregnancy.

Vitamin A in Lunch Chicago 7 Calzone, Lunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lunch Chicago 7 Calzone, Lunch maintains healthy mucous membranes.

Vitamin A in Lunch Chicago 7 Calzone, Lunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lunch Chicago 7 Calzone, Lunch improves wound healing.

Vitamin A in Lunch Chicago 7 Calzone, Lunch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lunch Chicago 7 Calzone, Lunch may reduce the risk of macular degeneration.

Vitamin A in Lunch Chicago 7 Calzone, Lunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lunch Chicago 7 Calzone, Lunch supports bone health.

Calcium in Lunch Chicago 7 Calzone, Lunch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lunch Chicago 7 Calzone, Lunch supports muscle function.

Calcium in Lunch Chicago 7 Calzone, Lunch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lunch Chicago 7 Calzone, Lunch supports heart health.

Calcium in Lunch Chicago 7 Calzone, Lunch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lunch Chicago 7 Calzone, Lunch supports nerve transmission.

Calcium in Lunch Chicago 7 Calzone, Lunch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lunch Chicago 7 Calzone, Lunch supports blood clotting.

Calcium in Lunch Chicago 7 Calzone, Lunch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lunch Chicago 7 Calzone, Lunch supports hormonal secretion.

Calcium in Lunch Chicago 7 Calzone, Lunch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lunch Chicago 7 Calzone, Lunch supports weight management.

Calcium in Lunch Chicago 7 Calzone, Lunch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lunch Chicago 7 Calzone, Lunch supports dental health.

Calcium in Lunch Chicago 7 Calzone, Lunch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lunch Chicago 7 Calzone, Lunch supports blood pressure regulation.

Calcium in Lunch Chicago 7 Calzone, Lunch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch supports fluid balance.

Maintains Fluid Balance in Lunch Chicago 7 Calzone, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch supports nerve function.

Supports Nerve Function in Lunch Chicago 7 Calzone, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch helps regulate blood pressure.

Regulates Blood Pressure in Lunch Chicago 7 Calzone, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch supports muscle function.

Aids Muscle Function in Lunch Chicago 7 Calzone, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch aids nutrient absorption.

Improves Nutrient Absorption in Lunch Chicago 7 Calzone, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch helps balance pH levels.

Balances pH Levels in Lunch Chicago 7 Calzone, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Chicago 7 Calzone, Lunch supports bone health.

Supports Bone Health in Lunch Chicago 7 Calzone, Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 calzone Lunch Chicago 7 Calzone, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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