Southwest BBQ Chicken Salad with Side of Garlic Toast

Old Chicago

Total Energy

1190

kcal

36.8

% from carbs

15.67

% from protein

47.53

% from fats

In 1 salad

% daily value

Total Fat

62g

95.4%

Saturated

18g

90%

Cholesterol

120mg

40%

Sodium, Na

2830mg

123%

Total Carbohydrates

108g

39.3%

Fiber

11g

39.3%

Sugars

24g

48%

Protein

46g

92%

Calcium, Ca

585mg

Iron, Fe

6.3mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest BBQ Chicken Salad with Side of Garlic Toast

A typical serving 1 salad of Southwest BBQ Chicken Salad with Side of Garlic Toast (null grams) contains approximately 1190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest BBQ Chicken Salad with Side of Garlic Toast depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Southwest BBQ Chicken Salad with Side of Garlic Toast contains approximately 62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest BBQ Chicken Salad with Side of Garlic Toast depends on the ingredients exists in it. On average, 1 salad of Southwest BBQ Chicken Salad with Side of Garlic Toast (about null grams) contains approximately 46 grams of protein.

On average, 1 salad (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 108 grams of carbohydrates.

Southwest BBQ Chicken Salad with Side of Garlic Toast contains approximately 11 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Toast, Side

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40 kcal

Toast, Side with Toast Choice Rye

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380 kcal

Toast, Side with Toast Choice Wheat

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300 kcal

How to burn 1190 calories?

The amount of exercise required to burn off 1 salad Southwest BBQ Chicken Salad with Side of Garlic Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.