Wave Roll
Kona Grill
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Wave Roll Nutrients FAQs
Nutrients
- Wave Roll has 810mg of Sodium, Na.
What is the calorie content of Wave Roll?
A typical serving 1 serving of Wave Roll contains approximately 340 calories.
You can check the exact calorie content by logging Wave Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wave Roll have?
The amount of fat in Wave Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Wave Roll contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wave Roll have?
The protein content in Wave Roll depends on the ingredients exists in it. On average, 1 serving of Wave Roll contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Wave Roll, Download Nutribit app for healthier you!
How much sugar does a Wave Roll have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wave Roll.
How Much carbohydrates (carbs) is in Wave Roll?
The amount of carbohydrates (carbs) in Wave Roll depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wave Roll.
How Much Fiber is in Wave Roll?
Wave Roll contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wave Roll for healthier you!
What vitamins and minerals are in a Wave Roll?
Wave Roll contains following minerals:
General
Does Wave Roll contain caffeine?
Wave Roll does not contain any caffeine.
Does Wave Roll contain alcohol?
Wave Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wave Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wave Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wave Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wave Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wave Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wave Roll for free?
Yes! Since Wave Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wave Roll with water tracking feature?
Nutribit automatically calculates the water content of Wave Roll and adds it to your daily hydration log. Simply log Wave Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wave Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wave Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wave Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wave Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wave Roll
Total Carbohydrates in Wave Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wave Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wave Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wave Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wave Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wave Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wave Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wave Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wave Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Wave Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wave Roll enhances brain function and helps improve memory and focus.
Glucose from Wave Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wave Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wave Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wave Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Wave Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wave Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wave Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wave Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wave Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Wave Roll supports building and repairing tissues.
Builds and repairs tissues in Wave Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wave Roll supports immune function.
Supports immune function in Wave Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wave Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wave Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wave Roll provides energy.
Provides energy in Wave Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wave Roll supports muscle growth and strength.
Supports muscle growth and strength in Wave Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wave Roll helps in weight management.
Helps in weight management in Wave Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wave Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wave Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wave Roll supports bone health.
Supports bone health in Wave Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wave Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Wave Roll is essential for the health and growth of hair, skin, and nails.
Protein in Wave Roll regulates blood sugar levels.
Regulates blood sugar levels in Wave Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wave Roll supports fluid balance.
Maintains Fluid Balance in Wave Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wave Roll supports nerve function.
Supports Nerve Function in Wave Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wave Roll helps regulate blood pressure.
Regulates Blood Pressure in Wave Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wave Roll supports muscle function.
Aids Muscle Function in Wave Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wave Roll aids nutrient absorption.
Improves Nutrient Absorption in Wave Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wave Roll helps balance pH levels.
Balances pH Levels in Wave Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wave Roll supports bone health.
Supports Bone Health in Wave Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Wave Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.