Checkerboard Roll
Kona Grill
27
% from protein38.82
% from carbs38.82
% from fatNutrition Facts
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Checkerboard Roll Nutrients FAQs
Nutrients
- Checkerboard Roll has 1090mg of Sodium, Na.
What is the calorie content of Checkerboard Roll?
A typical serving 1 serving of Checkerboard Roll contains approximately 470 calories.
You can check the exact calorie content by logging Checkerboard Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Checkerboard Roll have?
The amount of fat in Checkerboard Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Checkerboard Roll contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Checkerboard Roll have?
The protein content in Checkerboard Roll depends on the ingredients exists in it. On average, 1 serving of Checkerboard Roll contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Checkerboard Roll, Download Nutribit app for healthier you!
How much sugar does a Checkerboard Roll have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Checkerboard Roll.
How Much carbohydrates (carbs) is in Checkerboard Roll?
The amount of carbohydrates (carbs) in Checkerboard Roll depends on its serving size and preparation. On average, 1 serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Checkerboard Roll.
How Much Fiber is in Checkerboard Roll?
Checkerboard Roll contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Checkerboard Roll for healthier you!
What vitamins and minerals are in a Checkerboard Roll?
Checkerboard Roll contains following minerals:
General
Does Checkerboard Roll contain caffeine?
Checkerboard Roll does not contain any caffeine.
Does Checkerboard Roll contain alcohol?
Checkerboard Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Checkerboard Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Checkerboard Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Checkerboard Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Checkerboard Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Checkerboard Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Checkerboard Roll for free?
Yes! Since Checkerboard Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Checkerboard Roll with water tracking feature?
Nutribit automatically calculates the water content of Checkerboard Roll and adds it to your daily hydration log. Simply log Checkerboard Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Checkerboard Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Checkerboard Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Checkerboard Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Checkerboard Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Checkerboard Roll
Total Carbohydrates in Checkerboard Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Checkerboard Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Checkerboard Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Checkerboard Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Checkerboard Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Checkerboard Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Checkerboard Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Checkerboard Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Checkerboard Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Checkerboard Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Checkerboard Roll enhances brain function and helps improve memory and focus.
Glucose from Checkerboard Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Checkerboard Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Checkerboard Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Checkerboard Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Checkerboard Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Checkerboard Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Checkerboard Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Checkerboard Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Checkerboard Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Checkerboard Roll supports building and repairing tissues.
Builds and repairs tissues in Checkerboard Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Checkerboard Roll supports immune function.
Supports immune function in Checkerboard Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Checkerboard Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Checkerboard Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Checkerboard Roll provides energy.
Provides energy in Checkerboard Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Checkerboard Roll supports muscle growth and strength.
Supports muscle growth and strength in Checkerboard Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Checkerboard Roll helps in weight management.
Helps in weight management in Checkerboard Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Checkerboard Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Checkerboard Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Checkerboard Roll supports bone health.
Supports bone health in Checkerboard Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Checkerboard Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Checkerboard Roll is essential for the health and growth of hair, skin, and nails.
Protein in Checkerboard Roll regulates blood sugar levels.
Regulates blood sugar levels in Checkerboard Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Checkerboard Roll supports fluid balance.
Maintains Fluid Balance in Checkerboard Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Checkerboard Roll supports nerve function.
Supports Nerve Function in Checkerboard Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Checkerboard Roll helps regulate blood pressure.
Regulates Blood Pressure in Checkerboard Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Checkerboard Roll supports muscle function.
Aids Muscle Function in Checkerboard Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Checkerboard Roll aids nutrient absorption.
Improves Nutrient Absorption in Checkerboard Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Checkerboard Roll helps balance pH levels.
Balances pH Levels in Checkerboard Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Checkerboard Roll supports bone health.
Supports Bone Health in Checkerboard Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 serving Checkerboard Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.