Yamada Roll

Kona Grill

13.19

% from protein

65.05

% from carbs

65.05

% from fat

Yamada Roll Nutrients FAQs

Nutrients

What is the calorie content of Yamada Roll?

A typical serving 1 serving of Yamada Roll contains approximately 450 calories.

You can check the exact calorie content by logging Yamada Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yamada Roll have?

The amount of fat in Yamada Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Yamada Roll contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yamada Roll have?

The protein content in Yamada Roll depends on the ingredients exists in it. On average, 1 serving of Yamada Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Yamada Roll, Download Nutribit app for healthier you!

How much sugar does a Yamada Roll have?

On average, 1 serving contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yamada Roll.

How Much carbohydrates (carbs) is in Yamada Roll?

The amount of carbohydrates (carbs) in Yamada Roll depends on its serving size and preparation. On average, 1 serving contains about 74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yamada Roll.

How Much Fiber is in Yamada Roll?

Yamada Roll contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Yamada Roll for healthier you!

What vitamins and minerals are in a Yamada Roll?

Yamada Roll contains following minerals:

  • Yamada Roll has 1420mg of Sodium, Na.

General

Does Yamada Roll contain caffeine?

Yamada Roll does not contain any caffeine.

Does Yamada Roll contain alcohol?

Yamada Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yamada Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yamada Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yamada Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yamada Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yamada Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yamada Roll for free?

Yes! Since Yamada Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yamada Roll with water tracking feature?

Nutribit automatically calculates the water content of Yamada Roll and adds it to your daily hydration log. Simply log Yamada Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yamada Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yamada Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yamada Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yamada Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yamada Roll

Total Carbohydrates in Yamada Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yamada Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yamada Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yamada Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yamada Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yamada Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yamada Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yamada Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yamada Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Yamada Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yamada Roll enhances brain function and helps improve memory and focus.

Glucose from Yamada Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yamada Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yamada Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yamada Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Yamada Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yamada Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yamada Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yamada Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yamada Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Yamada Roll supports building and repairing tissues.

Builds and repairs tissues in Yamada Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yamada Roll supports immune function.

Supports immune function in Yamada Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yamada Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yamada Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yamada Roll provides energy.

Provides energy in Yamada Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yamada Roll supports muscle growth and strength.

Supports muscle growth and strength in Yamada Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yamada Roll helps in weight management.

Helps in weight management in Yamada Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yamada Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yamada Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yamada Roll supports bone health.

Supports bone health in Yamada Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yamada Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Yamada Roll is essential for the health and growth of hair, skin, and nails.

Protein in Yamada Roll regulates blood sugar levels.

Regulates blood sugar levels in Yamada Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yamada Roll supports fluid balance.

Maintains Fluid Balance in Yamada Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yamada Roll supports nerve function.

Supports Nerve Function in Yamada Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yamada Roll helps regulate blood pressure.

Regulates Blood Pressure in Yamada Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yamada Roll supports muscle function.

Aids Muscle Function in Yamada Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yamada Roll aids nutrient absorption.

Improves Nutrient Absorption in Yamada Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yamada Roll helps balance pH levels.

Balances pH Levels in Yamada Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yamada Roll supports bone health.

Supports Bone Health in Yamada Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Yamada Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP