Kona Calamari
Kona Grill
20.2
% from protein36
% from carbs36
% from fatNutrition Facts
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Kona Calamari Nutrients FAQs
Nutrients
- Kona Calamari has 1620mg of Sodium, Na.
What is the calorie content of Kona Calamari?
A typical serving 1 serving of Kona Calamari contains approximately 1080 calories.
You can check the exact calorie content by logging Kona Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kona Calamari have?
The amount of fat in Kona Calamari depends on the ingredients and preparation method. On average, one serving 1 serving of Kona Calamari contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kona Calamari have?
The protein content in Kona Calamari depends on the ingredients exists in it. On average, 1 serving of Kona Calamari contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Kona Calamari, Download Nutribit app for healthier you!
How much sugar does a Kona Calamari have?
On average, 1 serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kona Calamari.
How Much carbohydrates (carbs) is in Kona Calamari?
The amount of carbohydrates (carbs) in Kona Calamari depends on its serving size and preparation. On average, 1 serving contains about 98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kona Calamari.
How Much Fiber is in Kona Calamari?
Kona Calamari contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kona Calamari for healthier you!
What vitamins and minerals are in a Kona Calamari?
Kona Calamari contains following minerals:
General
Does Kona Calamari contain caffeine?
Kona Calamari does not contain any caffeine.
Does Kona Calamari contain alcohol?
Kona Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kona Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kona Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kona Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kona Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kona Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kona Calamari for free?
Yes! Since Kona Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kona Calamari with water tracking feature?
Nutribit automatically calculates the water content of Kona Calamari and adds it to your daily hydration log. Simply log Kona Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kona Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kona Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kona Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kona Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kona Calamari
Total Carbohydrates in Kona Calamari provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kona Calamari are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kona Calamari supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kona Calamari aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kona Calamari helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kona Calamari help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kona Calamari helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kona Calamari can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kona Calamari aids weight management by helping you feel full longer.
Fiber-rich carbs from Kona Calamari help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kona Calamari enhances brain function and helps improve memory and focus.
Glucose from Kona Calamari is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kona Calamari boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kona Calamari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kona Calamari promotes gut health by feeding beneficial gut bacteria.
Fiber in Kona Calamari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kona Calamari improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kona Calamari support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kona Calamari helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kona Calamari, help regulate blood pressure and reduce hypertension risk.
Protein in Kona Calamari supports building and repairing tissues.
Builds and repairs tissues in Kona Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kona Calamari supports immune function.
Supports immune function in Kona Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kona Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kona Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kona Calamari provides energy.
Provides energy in Kona Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kona Calamari supports muscle growth and strength.
Supports muscle growth and strength in Kona Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kona Calamari helps in weight management.
Helps in weight management in Kona Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kona Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kona Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kona Calamari supports bone health.
Supports bone health in Kona Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kona Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Kona Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Kona Calamari regulates blood sugar levels.
Regulates blood sugar levels in Kona Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kona Calamari supports digestion.
Fiber in Kona Calamari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kona Calamari supports heart health.
Soluble fiber in Kona Calamari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kona Calamari aids in weight management.
Fiber-rich foods in Kona Calamari increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kona Calamari regulates blood sugar.
Fiber in Kona Calamari helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kona Calamari promotes gut health.
Fiber in Kona Calamari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kona Calamari lowers the risk of colon cancer.
A high-fiber diet from Kona Calamari is linked to a reduced risk of colon cancer.
Fiber in Kona Calamari improves skin health.
Fiber in Kona Calamari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kona Calamari helps lower blood pressure.
Adequate fiber in Kona Calamari may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kona Calamari boosts immune function.
Fiber in Kona Calamari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kona Calamari reduces the risk of type 2 diabetes.
Fiber in Kona Calamari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kona Calamari supports fluid balance.
Maintains Fluid Balance in Kona Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kona Calamari supports nerve function.
Supports Nerve Function in Kona Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kona Calamari helps regulate blood pressure.
Regulates Blood Pressure in Kona Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kona Calamari supports muscle function.
Aids Muscle Function in Kona Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kona Calamari aids nutrient absorption.
Improves Nutrient Absorption in Kona Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kona Calamari helps balance pH levels.
Balances pH Levels in Kona Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kona Calamari supports bone health.
Supports Bone Health in Kona Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 serving Kona Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.