Kid's Granola Bowl with Toast

First Watch

Total Energy

530

kcal

62.38

% from carbs

14.81

% from protein

22.81

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

430mg

18.7%

Total Carbohydrates

80g

29.1%

Sugars

31g

62%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Granola Bowl with Toast

A typical serving 1 Serving of Kid's Granola Bowl with Toast (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Granola Bowl with Toast depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Granola Bowl with Toast contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Granola Bowl with Toast depends on the ingredients exists in it. On average, 1 Serving of Kid's Granola Bowl with Toast (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 80 grams of carbohydrates.

Kid's Granola Bowl with Toast contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Kid's Granola Bowl with Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.