On The Side, Blueberry Griddled Muffin

First Watch

Total Energy

540

kcal

40.22

% from carbs

4.47

% from protein

55.31

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

7g

35%

Sodium, Na

430mg

18.7%

Total Carbohydrates

54g

19.6%

Sugars

32g

64%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about On The Side, Blueberry Griddled Muffin

A typical serving 1 Serving of On The Side, Blueberry Griddled Muffin (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in On The Side, Blueberry Griddled Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of On The Side, Blueberry Griddled Muffin contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in On The Side, Blueberry Griddled Muffin depends on the ingredients exists in it. On average, 1 Serving of On The Side, Blueberry Griddled Muffin (about null grams) contains approximately 6 grams of protein.

On average, 1 Serving (about null grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

On The Side, Blueberry Griddled Muffin contains approximately grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving On The Side, Blueberry Griddled Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.