The Healthier Side, Lemon Chia Muffin
First Watch
6.02
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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The Healthier Side, Lemon Chia Muffin Nutrients FAQs
Nutrients
- The Healthier Side, Lemon Chia Muffin has 360mg of Sodium, Na.
What is the calorie content of The Healthier Side, Lemon Chia Muffin?
A typical serving 1 Serving of The Healthier Side, Lemon Chia Muffin contains approximately 460 calories.
You can check the exact calorie content by logging The Healthier Side, Lemon Chia Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Healthier Side, Lemon Chia Muffin have?
The amount of fat in The Healthier Side, Lemon Chia Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving of The Healthier Side, Lemon Chia Muffin contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Healthier Side, Lemon Chia Muffin have?
The protein content in The Healthier Side, Lemon Chia Muffin depends on the ingredients exists in it. On average, 1 Serving of The Healthier Side, Lemon Chia Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from The Healthier Side, Lemon Chia Muffin, Download Nutribit app for healthier you!
How much sugar does a The Healthier Side, Lemon Chia Muffin have?
On average, 1 Serving contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Healthier Side, Lemon Chia Muffin.
How Much carbohydrates (carbs) is in The Healthier Side, Lemon Chia Muffin?
The amount of carbohydrates (carbs) in The Healthier Side, Lemon Chia Muffin depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Healthier Side, Lemon Chia Muffin.
How Much Fiber is in The Healthier Side, Lemon Chia Muffin?
The Healthier Side, Lemon Chia Muffin contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Healthier Side, Lemon Chia Muffin for healthier you!
What vitamins and minerals are in a The Healthier Side, Lemon Chia Muffin?
The Healthier Side, Lemon Chia Muffin contains following minerals:
General
Does The Healthier Side, Lemon Chia Muffin contain caffeine?
The Healthier Side, Lemon Chia Muffin does not contain any caffeine.
Does The Healthier Side, Lemon Chia Muffin contain alcohol?
The Healthier Side, Lemon Chia Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Healthier Side, Lemon Chia Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Healthier Side, Lemon Chia Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Healthier Side, Lemon Chia Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Healthier Side, Lemon Chia Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Healthier Side, Lemon Chia Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Healthier Side, Lemon Chia Muffin for free?
Yes! Since The Healthier Side, Lemon Chia Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Healthier Side, Lemon Chia Muffin with water tracking feature?
Nutribit automatically calculates the water content of The Healthier Side, Lemon Chia Muffin and adds it to your daily hydration log. Simply log The Healthier Side, Lemon Chia Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Healthier Side, Lemon Chia Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Healthier Side, Lemon Chia Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Healthier Side, Lemon Chia Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Healthier Side, Lemon Chia Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Healthier Side, Lemon Chia Muffin
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Healthier Side, Lemon Chia Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Healthier Side, Lemon Chia Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Healthier Side, Lemon Chia Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Healthier Side, Lemon Chia Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from The Healthier Side, Lemon Chia Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin enhances brain function and helps improve memory and focus.
Glucose from The Healthier Side, Lemon Chia Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Healthier Side, Lemon Chia Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in The Healthier Side, Lemon Chia Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Healthier Side, Lemon Chia Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Healthier Side, Lemon Chia Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Healthier Side, Lemon Chia Muffin, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in The Healthier Side, Lemon Chia Muffin supports fluid balance.
Maintains Fluid Balance in The Healthier Side, Lemon Chia Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Healthier Side, Lemon Chia Muffin supports nerve function.
Supports Nerve Function in The Healthier Side, Lemon Chia Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Healthier Side, Lemon Chia Muffin helps regulate blood pressure.
Regulates Blood Pressure in The Healthier Side, Lemon Chia Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Healthier Side, Lemon Chia Muffin supports muscle function.
Aids Muscle Function in The Healthier Side, Lemon Chia Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Healthier Side, Lemon Chia Muffin aids nutrient absorption.
Improves Nutrient Absorption in The Healthier Side, Lemon Chia Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Healthier Side, Lemon Chia Muffin helps balance pH levels.
Balances pH Levels in The Healthier Side, Lemon Chia Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Healthier Side, Lemon Chia Muffin supports bone health.
Supports Bone Health in The Healthier Side, Lemon Chia Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving The Healthier Side, Lemon Chia Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.