The Healthier Side, Blueberry Muffin
First Watch
5.26
% from protein47.37
% from carbs47.37
% from fatNutrition Facts
More items Like The Healthier Side, Blueberry Muffin
The Healthier Side, Banana Nut Muffin
First Watch
The Healthier Side, Chocolate Chip Muffin
First Watch
The Healthier Side, Lemon Chia Muffin
First Watch
The Healthier Side, Orange Cranberry Muffin
First Watch
The Healthier Side, Egg Whites
First Watch
The Healthier Side, Fresh Fruit
First Watch
On The Side, Blueberry Griddled Muffin
First Watch
The Healthier Side, Cage-Free Whole Eggs
First Watch
The Healthier Side, A.M. Superfoods Bowl, Bowl Only
First Watch
The Healthier Side, Steel-cut Oatmeal with Pecans
First Watch
The Healthier Side, Sunrise Granola Bowl, Bowl Only
First Watch
On The Side, Chocolate Chip Griddled Muffin
First Watch
On The Side, Banana Nut Griddled Muffin
First Watch
On The Side, Lemon Chia Griddled Muffin
First Watch
On The Side, Orange Cranberry Griddled Muffin
First Watch
The Sweet Side, Blueberry Pancake, 1, without Syrup
First Watch
The Sweet Side, Blueberry Pancakes, 2, without Syrup
First Watch
Carrot Pecan Muffin
First Watch
Lemon Chia Muffin
First Watch
BLT Benedict, No Side
First Watch
On The Side, Crackers
First Watch
Side of Black Beans
First Watch
Side of Brown Sugar
First Watch
The Healthier Side, Blueberry Muffin Nutrients FAQs
Nutrients
- The Healthier Side, Blueberry Muffin has 360mg of Sodium, Na.
What is the calorie content of The Healthier Side, Blueberry Muffin?
A typical serving 1 Serving of The Healthier Side, Blueberry Muffin contains approximately 460 calories.
You can check the exact calorie content by logging The Healthier Side, Blueberry Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Healthier Side, Blueberry Muffin have?
The amount of fat in The Healthier Side, Blueberry Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving of The Healthier Side, Blueberry Muffin contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Healthier Side, Blueberry Muffin have?
The protein content in The Healthier Side, Blueberry Muffin depends on the ingredients exists in it. On average, 1 Serving of The Healthier Side, Blueberry Muffin contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from The Healthier Side, Blueberry Muffin, Download Nutribit app for healthier you!
How much sugar does a The Healthier Side, Blueberry Muffin have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Healthier Side, Blueberry Muffin.
How Much carbohydrates (carbs) is in The Healthier Side, Blueberry Muffin?
The amount of carbohydrates (carbs) in The Healthier Side, Blueberry Muffin depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Healthier Side, Blueberry Muffin.
How Much Fiber is in The Healthier Side, Blueberry Muffin?
The Healthier Side, Blueberry Muffin contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Healthier Side, Blueberry Muffin for healthier you!
What vitamins and minerals are in a The Healthier Side, Blueberry Muffin?
The Healthier Side, Blueberry Muffin contains following minerals:
General
Does The Healthier Side, Blueberry Muffin contain caffeine?
The Healthier Side, Blueberry Muffin does not contain any caffeine.
Does The Healthier Side, Blueberry Muffin contain alcohol?
The Healthier Side, Blueberry Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Healthier Side, Blueberry Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Healthier Side, Blueberry Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Healthier Side, Blueberry Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Healthier Side, Blueberry Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Healthier Side, Blueberry Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Healthier Side, Blueberry Muffin for free?
Yes! Since The Healthier Side, Blueberry Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Healthier Side, Blueberry Muffin with water tracking feature?
Nutribit automatically calculates the water content of The Healthier Side, Blueberry Muffin and adds it to your daily hydration log. Simply log The Healthier Side, Blueberry Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Healthier Side, Blueberry Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Healthier Side, Blueberry Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Healthier Side, Blueberry Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Healthier Side, Blueberry Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Healthier Side, Blueberry Muffin
Total Carbohydrates in The Healthier Side, Blueberry Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Healthier Side, Blueberry Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Healthier Side, Blueberry Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Healthier Side, Blueberry Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Healthier Side, Blueberry Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Healthier Side, Blueberry Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Healthier Side, Blueberry Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Healthier Side, Blueberry Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Healthier Side, Blueberry Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from The Healthier Side, Blueberry Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Healthier Side, Blueberry Muffin enhances brain function and helps improve memory and focus.
Glucose from The Healthier Side, Blueberry Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Healthier Side, Blueberry Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Healthier Side, Blueberry Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Healthier Side, Blueberry Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in The Healthier Side, Blueberry Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Healthier Side, Blueberry Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Healthier Side, Blueberry Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Healthier Side, Blueberry Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Healthier Side, Blueberry Muffin, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in The Healthier Side, Blueberry Muffin supports fluid balance.
Maintains Fluid Balance in The Healthier Side, Blueberry Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Healthier Side, Blueberry Muffin supports nerve function.
Supports Nerve Function in The Healthier Side, Blueberry Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Healthier Side, Blueberry Muffin helps regulate blood pressure.
Regulates Blood Pressure in The Healthier Side, Blueberry Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Healthier Side, Blueberry Muffin supports muscle function.
Aids Muscle Function in The Healthier Side, Blueberry Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Healthier Side, Blueberry Muffin aids nutrient absorption.
Improves Nutrient Absorption in The Healthier Side, Blueberry Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Healthier Side, Blueberry Muffin helps balance pH levels.
Balances pH Levels in The Healthier Side, Blueberry Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Healthier Side, Blueberry Muffin supports bone health.
Supports Bone Health in The Healthier Side, Blueberry Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Serving The Healthier Side, Blueberry Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.