The Healthier Side, Steel-cut Oatmeal with Pecans
First Watch
Total Energy
410
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
11g
16.9%
Saturated
1.5g
7.5%
Sodium, Na
15mg
0.7%
Total Carbohydrates
72g
26.2%
Sugars
12g
24%
Protein
12g
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Many Calories Are in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Fat Is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Fat Is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Protein is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Protein is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Sugar is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Sugar is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much carbohydrates (carbs) is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much carbohydrates (carbs) is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Fiber is in The Healthier Side, Steel-cut Oatmeal with Pecans?
How Much Fiber is in The Healthier Side, Steel-cut Oatmeal with Pecans?
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The amount of exercise required to burn off 1 Serving The Healthier Side, Steel-cut Oatmeal with Pecans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.