Cup of Oatmel
Le Peep
13.06
% from protein73.59
% from carbs73.59
% from fatNutrition Facts
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Cup of Oatmel Nutrients FAQs
Nutrients
- Cup of Oatmel has 220mg of Sodium, Na.
What is the calorie content of Cup of Oatmel?
A typical serving 10 oz of Cup of Oatmel contains approximately 330 calories.
You can check the exact calorie content by logging Cup of Oatmel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cup of Oatmel have?
The amount of fat in Cup of Oatmel depends on the ingredients and preparation method. On average, one serving 10 oz of Cup of Oatmel contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cup of Oatmel have?
The protein content in Cup of Oatmel depends on the ingredients exists in it. On average, 10 oz of Cup of Oatmel contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cup of Oatmel, Download Nutribit app for healthier you!
How much sugar does a Cup of Oatmel have?
On average, 10 oz contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cup of Oatmel.
How Much carbohydrates (carbs) is in Cup of Oatmel?
The amount of carbohydrates (carbs) in Cup of Oatmel depends on its serving size and preparation. On average, 10 oz contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cup of Oatmel.
How Much Fiber is in Cup of Oatmel?
Cup of Oatmel contains approximately 5 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cup of Oatmel for healthier you!
What vitamins and minerals are in a Cup of Oatmel?
Cup of Oatmel contains following minerals:
General
Does Cup of Oatmel contain caffeine?
Cup of Oatmel does not contain any caffeine.
Does Cup of Oatmel contain alcohol?
Cup of Oatmel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cup of Oatmel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cup of Oatmel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cup of Oatmel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cup of Oatmel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cup of Oatmel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cup of Oatmel for free?
Yes! Since Cup of Oatmel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cup of Oatmel with water tracking feature?
Nutribit automatically calculates the water content of Cup of Oatmel and adds it to your daily hydration log. Simply log Cup of Oatmel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cup of Oatmel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cup of Oatmel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cup of Oatmel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cup of Oatmel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cup of Oatmel
Total Carbohydrates in Cup of Oatmel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cup of Oatmel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cup of Oatmel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cup of Oatmel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cup of Oatmel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cup of Oatmel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cup of Oatmel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cup of Oatmel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cup of Oatmel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cup of Oatmel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cup of Oatmel enhances brain function and helps improve memory and focus.
Glucose from Cup of Oatmel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cup of Oatmel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cup of Oatmel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cup of Oatmel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cup of Oatmel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cup of Oatmel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cup of Oatmel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cup of Oatmel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cup of Oatmel, help regulate blood pressure and reduce hypertension risk.
Protein in Cup of Oatmel supports building and repairing tissues.
Builds and repairs tissues in Cup of Oatmel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cup of Oatmel supports immune function.
Supports immune function in Cup of Oatmel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cup of Oatmel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cup of Oatmel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cup of Oatmel provides energy.
Provides energy in Cup of Oatmel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cup of Oatmel supports muscle growth and strength.
Supports muscle growth and strength in Cup of Oatmel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cup of Oatmel helps in weight management.
Helps in weight management in Cup of Oatmel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cup of Oatmel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cup of Oatmel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cup of Oatmel supports bone health.
Supports bone health in Cup of Oatmel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cup of Oatmel improves skin, hair, and nails.
Improves skin, hair, and nails in Cup of Oatmel is essential for the health and growth of hair, skin, and nails.
Protein in Cup of Oatmel regulates blood sugar levels.
Regulates blood sugar levels in Cup of Oatmel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cup of Oatmel supports digestion.
Fiber in Cup of Oatmel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cup of Oatmel supports heart health.
Soluble fiber in Cup of Oatmel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cup of Oatmel aids in weight management.
Fiber-rich foods in Cup of Oatmel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cup of Oatmel regulates blood sugar.
Fiber in Cup of Oatmel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cup of Oatmel promotes gut health.
Fiber in Cup of Oatmel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cup of Oatmel lowers the risk of colon cancer.
A high-fiber diet from Cup of Oatmel is linked to a reduced risk of colon cancer.
Fiber in Cup of Oatmel improves skin health.
Fiber in Cup of Oatmel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cup of Oatmel helps lower blood pressure.
Adequate fiber in Cup of Oatmel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cup of Oatmel boosts immune function.
Fiber in Cup of Oatmel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cup of Oatmel reduces the risk of type 2 diabetes.
Fiber in Cup of Oatmel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 10 oz Cup of Oatmel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.