Hen Pen with Ham
Le Peep
24.49
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Hen Pen with Ham Nutrients FAQs
Nutrients
- Hen Pen with Ham has 2350mg of Sodium, Na.
What is the calorie content of Hen Pen with Ham?
A typical serving 12.8 oz of Hen Pen with Ham contains approximately 590 calories.
You can check the exact calorie content by logging Hen Pen with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hen Pen with Ham have?
The amount of fat in Hen Pen with Ham depends on the ingredients and preparation method. On average, one serving 12.8 oz of Hen Pen with Ham contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hen Pen with Ham have?
The protein content in Hen Pen with Ham depends on the ingredients exists in it. On average, 12.8 oz of Hen Pen with Ham contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Hen Pen with Ham, Download Nutribit app for healthier you!
How much sugar does a Hen Pen with Ham have?
On average, 12.8 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hen Pen with Ham.
How Much carbohydrates (carbs) is in Hen Pen with Ham?
The amount of carbohydrates (carbs) in Hen Pen with Ham depends on its serving size and preparation. On average, 12.8 oz contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hen Pen with Ham.
How Much Fiber is in Hen Pen with Ham?
Hen Pen with Ham contains approximately 3 grams of fiber in 12.8 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hen Pen with Ham for healthier you!
What vitamins and minerals are in a Hen Pen with Ham?
Hen Pen with Ham contains following minerals:
General
Does Hen Pen with Ham contain caffeine?
Hen Pen with Ham does not contain any caffeine.
Does Hen Pen with Ham contain alcohol?
Hen Pen with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hen Pen with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hen Pen with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hen Pen with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hen Pen with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hen Pen with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hen Pen with Ham for free?
Yes! Since Hen Pen with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hen Pen with Ham with water tracking feature?
Nutribit automatically calculates the water content of Hen Pen with Ham and adds it to your daily hydration log. Simply log Hen Pen with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hen Pen with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hen Pen with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hen Pen with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hen Pen with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hen Pen with Ham
Total Carbohydrates in Hen Pen with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hen Pen with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hen Pen with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hen Pen with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hen Pen with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hen Pen with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hen Pen with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hen Pen with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hen Pen with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Hen Pen with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hen Pen with Ham enhances brain function and helps improve memory and focus.
Glucose from Hen Pen with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hen Pen with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hen Pen with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hen Pen with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Hen Pen with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hen Pen with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hen Pen with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hen Pen with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hen Pen with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Hen Pen with Ham supports building and repairing tissues.
Builds and repairs tissues in Hen Pen with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hen Pen with Ham supports immune function.
Supports immune function in Hen Pen with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hen Pen with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hen Pen with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hen Pen with Ham provides energy.
Provides energy in Hen Pen with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hen Pen with Ham supports muscle growth and strength.
Supports muscle growth and strength in Hen Pen with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hen Pen with Ham helps in weight management.
Helps in weight management in Hen Pen with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hen Pen with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hen Pen with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hen Pen with Ham supports bone health.
Supports bone health in Hen Pen with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hen Pen with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Hen Pen with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Hen Pen with Ham regulates blood sugar levels.
Regulates blood sugar levels in Hen Pen with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Hen Pen with Ham supports fluid balance.
Maintains Fluid Balance in Hen Pen with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hen Pen with Ham supports nerve function.
Supports Nerve Function in Hen Pen with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hen Pen with Ham helps regulate blood pressure.
Regulates Blood Pressure in Hen Pen with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hen Pen with Ham supports muscle function.
Aids Muscle Function in Hen Pen with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hen Pen with Ham aids nutrient absorption.
Improves Nutrient Absorption in Hen Pen with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hen Pen with Ham helps balance pH levels.
Balances pH Levels in Hen Pen with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hen Pen with Ham supports bone health.
Supports Bone Health in Hen Pen with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 12.8 oz Hen Pen with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.