Monte Cristo Crepes
Le Peep
22.92
% from protein23.39
% from carbs23.39
% from fatNutrition Facts
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Monte Cristo Crepes Nutrients FAQs
Nutrients
- Monte Cristo Crepes has 5250mg of Sodium, Na.
What is the calorie content of Monte Cristo Crepes?
A typical serving 24.4 oz of Monte Cristo Crepes contains approximately 1720 calories.
You can check the exact calorie content by logging Monte Cristo Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Monte Cristo Crepes have?
The amount of fat in Monte Cristo Crepes depends on the ingredients and preparation method. On average, one serving 24.4 oz of Monte Cristo Crepes contains approximately 102 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Monte Cristo Crepes have?
The protein content in Monte Cristo Crepes depends on the ingredients exists in it. On average, 24.4 oz of Monte Cristo Crepes contains approximately 98 grams of protein.
Know your exact protein requirement and how much protein you get from Monte Cristo Crepes, Download Nutribit app for healthier you!
How much sugar does a Monte Cristo Crepes have?
On average, 24.4 oz contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Monte Cristo Crepes.
How Much carbohydrates (carbs) is in Monte Cristo Crepes?
The amount of carbohydrates (carbs) in Monte Cristo Crepes depends on its serving size and preparation. On average, 24.4 oz contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Monte Cristo Crepes.
How Much Fiber is in Monte Cristo Crepes?
Monte Cristo Crepes contains approximately 4 grams of fiber in 24.4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Monte Cristo Crepes for healthier you!
What vitamins and minerals are in a Monte Cristo Crepes?
Monte Cristo Crepes contains following minerals:
General
Does Monte Cristo Crepes contain caffeine?
Monte Cristo Crepes does not contain any caffeine.
Does Monte Cristo Crepes contain alcohol?
Monte Cristo Crepes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Monte Cristo Crepes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Monte Cristo Crepes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Monte Cristo Crepes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Monte Cristo Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Monte Cristo Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Monte Cristo Crepes for free?
Yes! Since Monte Cristo Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Monte Cristo Crepes with water tracking feature?
Nutribit automatically calculates the water content of Monte Cristo Crepes and adds it to your daily hydration log. Simply log Monte Cristo Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Monte Cristo Crepes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Monte Cristo Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Monte Cristo Crepes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Monte Cristo Crepes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Monte Cristo Crepes
Total Carbohydrates in Monte Cristo Crepes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Monte Cristo Crepes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Monte Cristo Crepes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Monte Cristo Crepes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Monte Cristo Crepes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Monte Cristo Crepes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Monte Cristo Crepes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Monte Cristo Crepes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Monte Cristo Crepes aids weight management by helping you feel full longer.
Fiber-rich carbs from Monte Cristo Crepes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Monte Cristo Crepes enhances brain function and helps improve memory and focus.
Glucose from Monte Cristo Crepes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Monte Cristo Crepes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Monte Cristo Crepes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Monte Cristo Crepes promotes gut health by feeding beneficial gut bacteria.
Fiber in Monte Cristo Crepes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Monte Cristo Crepes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Monte Cristo Crepes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Monte Cristo Crepes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Monte Cristo Crepes, help regulate blood pressure and reduce hypertension risk.
Protein in Monte Cristo Crepes supports building and repairing tissues.
Builds and repairs tissues in Monte Cristo Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Monte Cristo Crepes supports immune function.
Supports immune function in Monte Cristo Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Monte Cristo Crepes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Monte Cristo Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Monte Cristo Crepes provides energy.
Provides energy in Monte Cristo Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Monte Cristo Crepes supports muscle growth and strength.
Supports muscle growth and strength in Monte Cristo Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Monte Cristo Crepes helps in weight management.
Helps in weight management in Monte Cristo Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Monte Cristo Crepes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Monte Cristo Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Monte Cristo Crepes supports bone health.
Supports bone health in Monte Cristo Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Monte Cristo Crepes improves skin, hair, and nails.
Improves skin, hair, and nails in Monte Cristo Crepes is essential for the health and growth of hair, skin, and nails.
Protein in Monte Cristo Crepes regulates blood sugar levels.
Regulates blood sugar levels in Monte Cristo Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Monte Cristo Crepes supports fluid balance.
Maintains Fluid Balance in Monte Cristo Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Monte Cristo Crepes supports nerve function.
Supports Nerve Function in Monte Cristo Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Monte Cristo Crepes helps regulate blood pressure.
Regulates Blood Pressure in Monte Cristo Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Monte Cristo Crepes supports muscle function.
Aids Muscle Function in Monte Cristo Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Monte Cristo Crepes aids nutrient absorption.
Improves Nutrient Absorption in Monte Cristo Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Monte Cristo Crepes helps balance pH levels.
Balances pH Levels in Monte Cristo Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Monte Cristo Crepes supports bone health.
Supports Bone Health in Monte Cristo Crepes helps retain calcium and prevent the loss of bone density over time.
How to burn 1720 calories?
The amount of exercise required to burn off 24.4 oz Monte Cristo Crepes
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.