Albacore Melt
Ruby's Diner
17.2
% from protein26.63
% from carbs26.63
% from fatNutrition Facts
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Albacore Melt Nutrients FAQs
Nutrients
- Albacore Melt has 1830mg of Sodium, Na.
What is the calorie content of Albacore Melt?
A typical serving 1 Serving of Albacore Melt contains approximately 720 calories.
You can check the exact calorie content by logging Albacore Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Melt have?
The amount of fat in Albacore Melt depends on the ingredients and preparation method. On average, one serving 1 Serving of Albacore Melt contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Melt have?
The protein content in Albacore Melt depends on the ingredients exists in it. On average, 1 Serving of Albacore Melt contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Melt, Download Nutribit app for healthier you!
How much sugar does a Albacore Melt have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Melt.
How Much carbohydrates (carbs) is in Albacore Melt?
The amount of carbohydrates (carbs) in Albacore Melt depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Melt.
How Much Fiber is in Albacore Melt?
Albacore Melt contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Melt for healthier you!
What vitamins and minerals are in a Albacore Melt?
Albacore Melt contains following minerals:
General
Does Albacore Melt contain caffeine?
Albacore Melt does not contain any caffeine.
Does Albacore Melt contain alcohol?
Albacore Melt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Melt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Melt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Melt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Melt for free?
Yes! Since Albacore Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Melt with water tracking feature?
Nutribit automatically calculates the water content of Albacore Melt and adds it to your daily hydration log. Simply log Albacore Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Melt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Melt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Melt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Melt
Total Carbohydrates in Albacore Melt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albacore Melt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albacore Melt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albacore Melt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albacore Melt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albacore Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albacore Melt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albacore Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albacore Melt aids weight management by helping you feel full longer.
Fiber-rich carbs from Albacore Melt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albacore Melt enhances brain function and helps improve memory and focus.
Glucose from Albacore Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albacore Melt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albacore Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albacore Melt promotes gut health by feeding beneficial gut bacteria.
Fiber in Albacore Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albacore Melt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albacore Melt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albacore Melt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albacore Melt, help regulate blood pressure and reduce hypertension risk.
Protein in Albacore Melt supports building and repairing tissues.
Builds and repairs tissues in Albacore Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Melt supports immune function.
Supports immune function in Albacore Melt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Melt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Melt provides energy.
Provides energy in Albacore Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Melt supports muscle growth and strength.
Supports muscle growth and strength in Albacore Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Melt helps in weight management.
Helps in weight management in Albacore Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Melt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Melt supports bone health.
Supports bone health in Albacore Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Albacore Melt improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Melt is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Melt regulates blood sugar levels.
Regulates blood sugar levels in Albacore Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Albacore Melt supports fluid balance.
Maintains Fluid Balance in Albacore Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Melt supports nerve function.
Supports Nerve Function in Albacore Melt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Melt helps regulate blood pressure.
Regulates Blood Pressure in Albacore Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Melt supports muscle function.
Aids Muscle Function in Albacore Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Melt aids nutrient absorption.
Improves Nutrient Absorption in Albacore Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Melt helps balance pH levels.
Balances pH Levels in Albacore Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Melt supports bone health.
Supports Bone Health in Albacore Melt helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Albacore Melt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.