Bagel & Low Fat Cream Cheese
Ruby's Diner
14.12
% from protein75.29
% from carbs75.29
% from fatNutrition Facts
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Bagel & Low Fat Cream Cheese Nutrients FAQs
Nutrients
- Bagel & Low Fat Cream Cheese has 570mg of Sodium, Na.
What is the calorie content of Bagel & Low Fat Cream Cheese?
A typical serving 1 Serving of Bagel & Low Fat Cream Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Bagel & Low Fat Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagel & Low Fat Cream Cheese have?
The amount of fat in Bagel & Low Fat Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Bagel & Low Fat Cream Cheese contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagel & Low Fat Cream Cheese have?
The protein content in Bagel & Low Fat Cream Cheese depends on the ingredients exists in it. On average, 1 Serving of Bagel & Low Fat Cream Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bagel & Low Fat Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Bagel & Low Fat Cream Cheese have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel & Low Fat Cream Cheese.
How Much carbohydrates (carbs) is in Bagel & Low Fat Cream Cheese?
The amount of carbohydrates (carbs) in Bagel & Low Fat Cream Cheese depends on its serving size and preparation. On average, 1 Serving contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagel & Low Fat Cream Cheese.
How Much Fiber is in Bagel & Low Fat Cream Cheese?
Bagel & Low Fat Cream Cheese contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel & Low Fat Cream Cheese for healthier you!
What vitamins and minerals are in a Bagel & Low Fat Cream Cheese?
Bagel & Low Fat Cream Cheese contains following minerals:
General
Does Bagel & Low Fat Cream Cheese contain caffeine?
Bagel & Low Fat Cream Cheese does not contain any caffeine.
Does Bagel & Low Fat Cream Cheese contain alcohol?
Bagel & Low Fat Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagel & Low Fat Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel & Low Fat Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagel & Low Fat Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagel & Low Fat Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel & Low Fat Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagel & Low Fat Cream Cheese for free?
Yes! Since Bagel & Low Fat Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagel & Low Fat Cream Cheese with water tracking feature?
Nutribit automatically calculates the water content of Bagel & Low Fat Cream Cheese and adds it to your daily hydration log. Simply log Bagel & Low Fat Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagel & Low Fat Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagel & Low Fat Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagel & Low Fat Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagel & Low Fat Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagel & Low Fat Cream Cheese
Total Carbohydrates in Bagel & Low Fat Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagel & Low Fat Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagel & Low Fat Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagel & Low Fat Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagel & Low Fat Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagel & Low Fat Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagel & Low Fat Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagel & Low Fat Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagel & Low Fat Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagel & Low Fat Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagel & Low Fat Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Bagel & Low Fat Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagel & Low Fat Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagel & Low Fat Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagel & Low Fat Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagel & Low Fat Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagel & Low Fat Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagel & Low Fat Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagel & Low Fat Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagel & Low Fat Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Bagel & Low Fat Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Bagel & Low Fat Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagel & Low Fat Cream Cheese supports immune function.
Supports immune function in Bagel & Low Fat Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagel & Low Fat Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagel & Low Fat Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagel & Low Fat Cream Cheese provides energy.
Provides energy in Bagel & Low Fat Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagel & Low Fat Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Bagel & Low Fat Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagel & Low Fat Cream Cheese helps in weight management.
Helps in weight management in Bagel & Low Fat Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagel & Low Fat Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagel & Low Fat Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagel & Low Fat Cream Cheese supports bone health.
Supports bone health in Bagel & Low Fat Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagel & Low Fat Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Bagel & Low Fat Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Bagel & Low Fat Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Bagel & Low Fat Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bagel & Low Fat Cream Cheese supports fluid balance.
Maintains Fluid Balance in Bagel & Low Fat Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagel & Low Fat Cream Cheese supports nerve function.
Supports Nerve Function in Bagel & Low Fat Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagel & Low Fat Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Bagel & Low Fat Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagel & Low Fat Cream Cheese supports muscle function.
Aids Muscle Function in Bagel & Low Fat Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagel & Low Fat Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Bagel & Low Fat Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagel & Low Fat Cream Cheese helps balance pH levels.
Balances pH Levels in Bagel & Low Fat Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagel & Low Fat Cream Cheese supports bone health.
Supports Bone Health in Bagel & Low Fat Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Serving Bagel & Low Fat Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.