Cajun Fries Basket
Ruby's Diner
5.39
% from protein53.86
% from carbs53.86
% from fatNutrition Facts
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Cajun Fries Basket Nutrients FAQs
Nutrients
- Cajun Fries Basket has 2690mg of Sodium, Na.
What is the calorie content of Cajun Fries Basket?
A typical serving 1 Serving of Cajun Fries Basket contains approximately 820 calories.
You can check the exact calorie content by logging Cajun Fries Basket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cajun Fries Basket have?
The amount of fat in Cajun Fries Basket depends on the ingredients and preparation method. On average, one serving 1 Serving of Cajun Fries Basket contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cajun Fries Basket have?
The protein content in Cajun Fries Basket depends on the ingredients exists in it. On average, 1 Serving of Cajun Fries Basket contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cajun Fries Basket, Download Nutribit app for healthier you!
How much sugar does a Cajun Fries Basket have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cajun Fries Basket.
How Much carbohydrates (carbs) is in Cajun Fries Basket?
The amount of carbohydrates (carbs) in Cajun Fries Basket depends on its serving size and preparation. On average, 1 Serving contains about 110 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cajun Fries Basket.
How Much Fiber is in Cajun Fries Basket?
Cajun Fries Basket contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cajun Fries Basket for healthier you!
What vitamins and minerals are in a Cajun Fries Basket?
Cajun Fries Basket contains following minerals:
General
Does Cajun Fries Basket contain caffeine?
Cajun Fries Basket does not contain any caffeine.
Does Cajun Fries Basket contain alcohol?
Cajun Fries Basket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cajun Fries Basket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cajun Fries Basket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cajun Fries Basket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cajun Fries Basket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cajun Fries Basket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cajun Fries Basket for free?
Yes! Since Cajun Fries Basket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cajun Fries Basket with water tracking feature?
Nutribit automatically calculates the water content of Cajun Fries Basket and adds it to your daily hydration log. Simply log Cajun Fries Basket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cajun Fries Basket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cajun Fries Basket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cajun Fries Basket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cajun Fries Basket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cajun Fries Basket
Total Carbohydrates in Cajun Fries Basket provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cajun Fries Basket are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cajun Fries Basket supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cajun Fries Basket aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cajun Fries Basket helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cajun Fries Basket help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cajun Fries Basket helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cajun Fries Basket can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cajun Fries Basket aids weight management by helping you feel full longer.
Fiber-rich carbs from Cajun Fries Basket help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cajun Fries Basket enhances brain function and helps improve memory and focus.
Glucose from Cajun Fries Basket is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cajun Fries Basket boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cajun Fries Basket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cajun Fries Basket promotes gut health by feeding beneficial gut bacteria.
Fiber in Cajun Fries Basket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cajun Fries Basket improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cajun Fries Basket support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cajun Fries Basket helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cajun Fries Basket, help regulate blood pressure and reduce hypertension risk.
Protein in Cajun Fries Basket supports building and repairing tissues.
Builds and repairs tissues in Cajun Fries Basket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cajun Fries Basket supports immune function.
Supports immune function in Cajun Fries Basket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cajun Fries Basket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cajun Fries Basket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cajun Fries Basket provides energy.
Provides energy in Cajun Fries Basket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cajun Fries Basket supports muscle growth and strength.
Supports muscle growth and strength in Cajun Fries Basket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cajun Fries Basket helps in weight management.
Helps in weight management in Cajun Fries Basket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cajun Fries Basket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cajun Fries Basket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cajun Fries Basket supports bone health.
Supports bone health in Cajun Fries Basket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cajun Fries Basket improves skin, hair, and nails.
Improves skin, hair, and nails in Cajun Fries Basket is essential for the health and growth of hair, skin, and nails.
Protein in Cajun Fries Basket regulates blood sugar levels.
Regulates blood sugar levels in Cajun Fries Basket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cajun Fries Basket supports digestion.
Fiber in Cajun Fries Basket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cajun Fries Basket supports heart health.
Soluble fiber in Cajun Fries Basket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cajun Fries Basket aids in weight management.
Fiber-rich foods in Cajun Fries Basket increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cajun Fries Basket regulates blood sugar.
Fiber in Cajun Fries Basket helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cajun Fries Basket promotes gut health.
Fiber in Cajun Fries Basket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cajun Fries Basket lowers the risk of colon cancer.
A high-fiber diet from Cajun Fries Basket is linked to a reduced risk of colon cancer.
Fiber in Cajun Fries Basket improves skin health.
Fiber in Cajun Fries Basket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cajun Fries Basket helps lower blood pressure.
Adequate fiber in Cajun Fries Basket may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cajun Fries Basket boosts immune function.
Fiber in Cajun Fries Basket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cajun Fries Basket reduces the risk of type 2 diabetes.
Fiber in Cajun Fries Basket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cajun Fries Basket supports fluid balance.
Maintains Fluid Balance in Cajun Fries Basket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cajun Fries Basket supports nerve function.
Supports Nerve Function in Cajun Fries Basket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cajun Fries Basket helps regulate blood pressure.
Regulates Blood Pressure in Cajun Fries Basket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cajun Fries Basket supports muscle function.
Aids Muscle Function in Cajun Fries Basket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cajun Fries Basket aids nutrient absorption.
Improves Nutrient Absorption in Cajun Fries Basket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cajun Fries Basket helps balance pH levels.
Balances pH Levels in Cajun Fries Basket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cajun Fries Basket supports bone health.
Supports Bone Health in Cajun Fries Basket helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 Serving Cajun Fries Basket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.