Cashew Chicken Salad
Ruby's Diner
14.22
% from protein25.89
% from carbs25.89
% from fatNutrition Facts
More items Like Cashew Chicken Salad
New! Cashew Chicken Salad Sandwich
Ruby's Diner
Chicken Finger Salad
Ruby's Diner
Chinese Chicken Salad with Asian dressing
Ruby's Diner
De-'Lite'-Ful Chinese Chicken Salad
Ruby's Diner
Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken
Ruby's Diner
Add Salad
Ruby's Diner
Chinese Chicken Salad with Fat-Free Sesame Ginger dressing
Ruby's Diner
Cashew Chicken Caesar Salad
Black Bear Diner
Albacore Salad Sandwich
Ruby's Diner
Caesar Dinner Salad
Ruby's Diner
Kids Fruit Salad
Ruby's Diner
Chicken Tacos
Ruby's Diner
Cobb Salad (Dressing not included)
Ruby's Diner
Dinner Salad (Dressing not included)
Ruby's Diner
Ruby Salad (Dressing not included)
Ruby's Diner
Aloha Chicken Burger
Ruby's Diner
Bleus Chicken Burger
Ruby's Diner
Guacamole Chicken Burger
Ruby's Diner
Hickory Chicken Burger
Ruby's Diner
Super Chicken Burger
Ruby's Diner
Ruby's Apple, Pecan & Bleu Cheese Salad
Ruby's Diner
Bacon Cheese Chicken Burger
Ruby's Diner
Mushroom Swiss Chicken Burger
Ruby's Diner
Cashew Chicken Salad Nutrients FAQs
Nutrients
- Cashew Chicken Salad has 1780mg of Sodium, Na.
What is the calorie content of Cashew Chicken Salad?
A typical serving 1 Serving of Cashew Chicken Salad contains approximately 1090 calories.
You can check the exact calorie content by logging Cashew Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cashew Chicken Salad have?
The amount of fat in Cashew Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Cashew Chicken Salad contains approximately 73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cashew Chicken Salad have?
The protein content in Cashew Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Cashew Chicken Salad contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Cashew Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Cashew Chicken Salad have?
On average, 1 Serving contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cashew Chicken Salad.
How Much carbohydrates (carbs) is in Cashew Chicken Salad?
The amount of carbohydrates (carbs) in Cashew Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cashew Chicken Salad.
How Much Fiber is in Cashew Chicken Salad?
Cashew Chicken Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cashew Chicken Salad for healthier you!
What vitamins and minerals are in a Cashew Chicken Salad?
Cashew Chicken Salad contains following minerals:
General
Does Cashew Chicken Salad contain caffeine?
Cashew Chicken Salad does not contain any caffeine.
Does Cashew Chicken Salad contain alcohol?
Cashew Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cashew Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cashew Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cashew Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cashew Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cashew Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cashew Chicken Salad for free?
Yes! Since Cashew Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cashew Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Cashew Chicken Salad and adds it to your daily hydration log. Simply log Cashew Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cashew Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cashew Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cashew Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cashew Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cashew Chicken Salad
Total Carbohydrates in Cashew Chicken Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cashew Chicken Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cashew Chicken Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cashew Chicken Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cashew Chicken Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cashew Chicken Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cashew Chicken Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cashew Chicken Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cashew Chicken Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Cashew Chicken Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cashew Chicken Salad enhances brain function and helps improve memory and focus.
Glucose from Cashew Chicken Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cashew Chicken Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cashew Chicken Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cashew Chicken Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Cashew Chicken Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cashew Chicken Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cashew Chicken Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cashew Chicken Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cashew Chicken Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Cashew Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Cashew Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cashew Chicken Salad supports immune function.
Supports immune function in Cashew Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cashew Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cashew Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cashew Chicken Salad provides energy.
Provides energy in Cashew Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cashew Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Cashew Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cashew Chicken Salad helps in weight management.
Helps in weight management in Cashew Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cashew Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cashew Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cashew Chicken Salad supports bone health.
Supports bone health in Cashew Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cashew Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cashew Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cashew Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Cashew Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cashew Chicken Salad supports digestion.
Fiber in Cashew Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cashew Chicken Salad supports heart health.
Soluble fiber in Cashew Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cashew Chicken Salad aids in weight management.
Fiber-rich foods in Cashew Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cashew Chicken Salad regulates blood sugar.
Fiber in Cashew Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cashew Chicken Salad promotes gut health.
Fiber in Cashew Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cashew Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Cashew Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Cashew Chicken Salad improves skin health.
Fiber in Cashew Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cashew Chicken Salad helps lower blood pressure.
Adequate fiber in Cashew Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cashew Chicken Salad boosts immune function.
Fiber in Cashew Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cashew Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Cashew Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cashew Chicken Salad supports fluid balance.
Maintains Fluid Balance in Cashew Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cashew Chicken Salad supports nerve function.
Supports Nerve Function in Cashew Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cashew Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Cashew Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cashew Chicken Salad supports muscle function.
Aids Muscle Function in Cashew Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cashew Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Cashew Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cashew Chicken Salad helps balance pH levels.
Balances pH Levels in Cashew Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cashew Chicken Salad supports bone health.
Supports Bone Health in Cashew Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1090 calories?
The amount of exercise required to burn off 1 Serving Cashew Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.