Albacore Salad Sandwich
Ruby's Diner
15.18
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Albacore Salad Sandwich Nutrients FAQs
Nutrients
- Albacore Salad Sandwich has 1240mg of Sodium, Na.
What is the calorie content of Albacore Salad Sandwich?
A typical serving 1 Serving of Albacore Salad Sandwich contains approximately 600 calories.
You can check the exact calorie content by logging Albacore Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Salad Sandwich have?
The amount of fat in Albacore Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Albacore Salad Sandwich contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Salad Sandwich have?
The protein content in Albacore Salad Sandwich depends on the ingredients exists in it. On average, 1 Serving of Albacore Salad Sandwich contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Salad Sandwich, Download Nutribit app for healthier you!
How much sugar does a Albacore Salad Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Salad Sandwich.
How Much carbohydrates (carbs) is in Albacore Salad Sandwich?
The amount of carbohydrates (carbs) in Albacore Salad Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Salad Sandwich.
How Much Fiber is in Albacore Salad Sandwich?
Albacore Salad Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Salad Sandwich for healthier you!
What vitamins and minerals are in a Albacore Salad Sandwich?
Albacore Salad Sandwich contains following minerals:
General
Does Albacore Salad Sandwich contain caffeine?
Albacore Salad Sandwich does not contain any caffeine.
Does Albacore Salad Sandwich contain alcohol?
Albacore Salad Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Salad Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Salad Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Salad Sandwich for free?
Yes! Since Albacore Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Salad Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Albacore Salad Sandwich and adds it to your daily hydration log. Simply log Albacore Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Salad Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Salad Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Salad Sandwich
Total Carbohydrates in Albacore Salad Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albacore Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albacore Salad Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albacore Salad Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albacore Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albacore Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albacore Salad Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albacore Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albacore Salad Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Albacore Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albacore Salad Sandwich enhances brain function and helps improve memory and focus.
Glucose from Albacore Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albacore Salad Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albacore Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albacore Salad Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Albacore Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albacore Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albacore Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albacore Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albacore Salad Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Albacore Salad Sandwich supports building and repairing tissues.
Builds and repairs tissues in Albacore Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Salad Sandwich supports immune function.
Supports immune function in Albacore Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Salad Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Salad Sandwich provides energy.
Provides energy in Albacore Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Salad Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Albacore Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Salad Sandwich helps in weight management.
Helps in weight management in Albacore Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Salad Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Salad Sandwich supports bone health.
Supports bone health in Albacore Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Albacore Salad Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Salad Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Salad Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Albacore Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Albacore Salad Sandwich supports fluid balance.
Maintains Fluid Balance in Albacore Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Salad Sandwich supports nerve function.
Supports Nerve Function in Albacore Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Salad Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Albacore Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Salad Sandwich supports muscle function.
Aids Muscle Function in Albacore Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Salad Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Albacore Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Salad Sandwich helps balance pH levels.
Balances pH Levels in Albacore Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Salad Sandwich supports bone health.
Supports Bone Health in Albacore Salad Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 Serving Albacore Salad Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.